bambam101
Member
I am currently on the SW plan and have my weigh in tonight. Unfortunately, I had to skip the gym yesterday so was thinking about doing a quick jog or exercise DVD tonight before my weigh in.
Is this wise?
I've heard conflicting reports:
a) I will put on weight because of the amount of fluids (water) I will be taking on during the exercise.
b) I will lose weight before the weigh in due to the exercise so I won't be weighed at my "true weight".
Can someone please shed some light on this please? I'm so confused :sigh: and don't know whether to work out or not!
Is this wise?
I've heard conflicting reports:
a) I will put on weight because of the amount of fluids (water) I will be taking on during the exercise.
b) I will lose weight before the weigh in due to the exercise so I won't be weighed at my "true weight".
Can someone please shed some light on this please? I'm so confused :sigh: and don't know whether to work out or not!