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working out question

Discussion in 'Slimming World' started by scottsblue, 4 May 2010 Social URL.

  1. scottsblue

    scottsblue Full Member

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    whats the best form of workout to get a sweat going? i dont know if it was becuase my joints hurt today but i didnt seem to get a sweat on atall.

    i`ve been dieting and exerciseing for 3 weeks now.
     
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  3. Purple_Star

    Purple_Star Silver Member

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    Start Weight:
    20st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st3lb(36.07%)
    Diet:
    Slimming World
    For me its spinning. Its fab, and believe me - you SWEAT!!!!!
     
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