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Working out syn values??

Hi again!!

I do not go to meetings, and didnt buy the big book with all the brands of foods to work out the syn values.

There must be a way you can calculate the value of food by the info on the packaging? is there a certain site I can go on.

Does anybody know the formula to work it out??:thinking2:

L x
A rough way, and I do mean rough way thats been mentioned is that 20 calories is 1 syn, but I only use that formula when Im desperate and away from my laptop! x

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