Oerba_dia_Vanille
Full Member
I need some advice on my work-out schedule.
Normally, I work-out 5 times a week, on the treadmill for 2 hours each session.
I really want to begin with Kettlebells, I have all the equipment I need for it and several dvs to try, but of course I can't go doing 2 hours of treadmill + kettlebells on the same day nor do I want to over-do the exercising.
What would be a healthy balance?
What to do....
Normally, I work-out 5 times a week, on the treadmill for 2 hours each session.
I really want to begin with Kettlebells, I have all the equipment I need for it and several dvs to try, but of course I can't go doing 2 hours of treadmill + kettlebells on the same day nor do I want to over-do the exercising.
What would be a healthy balance?
What to do....