operationslim31
Full Member
I am not due to refeed till sept but I am beginning to worry about it , I have read and reread the refeed sheet, I have checked out the diarys regularly just trying to prepare my self I think I be ok on the refeed diet it's the maintance I am on holiday 4 weeks after my refeed at an all inclusive venue, I was thinking I don't want to not have nice things but at the same time ont want to gain pounds and pounds
Does anyone think if I stick to the rough guide I have set myself (see below) I be ok.
B fruit and coffee
l salad and either fish or chicken ( trying to avoid gravy base food and oily food)
D I was gonna try hot veg and again a meat product
then allow myself the occasional pudding
drink mainly water by day and then the odd diet coke with Malibu or vodka !!!
Also going to use a child's plate ,
Do you think I need carbs and should I just have toast with my fruit or a few potatoes with my dinner
Impressions pls xx
Does anyone think if I stick to the rough guide I have set myself (see below) I be ok.
B fruit and coffee
l salad and either fish or chicken ( trying to avoid gravy base food and oily food)
D I was gonna try hot veg and again a meat product
then allow myself the occasional pudding
drink mainly water by day and then the odd diet coke with Malibu or vodka !!!
Also going to use a child's plate ,
Do you think I need carbs and should I just have toast with my fruit or a few potatoes with my dinner
Impressions pls xx