I'm really dreading my WI tonight. I've been having some problems the last three weeks with constant symptoms of anxiety and panic attacks (not sure why, I'm hoping to see my GP this week) and because of that I missed my last Monday's weigh-in and have also been a bit off plan for about a fortnight. I say a bit: I haven't been eating like a pig or anything, but I have been eating too many stodgy foods (on plan but still probably not too good to have all the time), going slightly over my max weekly syns and not eating as much fruit and veg as normal. I've also not been doing much exercise, as I find getting out of breath brings on a panic attack: just some gentle walking and yoga. Hopped on the scales to see what the damage was before class and looks like I've gained 6lbs, how could that happen?! I wouldn't have thought I could gain that much without eating lard butties every day. I'm really toying with missing class again now as I'm dreading a massive gain, but I know that would be a terrible idea for my diet. However, I don't think getting weighed, having my worst fears confirmed and then having it drawn attention to in class is going to help much with the anxiety either. What shall I do??