Hello guys, I'am not usually an over eater and I consume no more calories than my father. I eat healthy most of the time.
For instance I'd wake up have some corn flakes or oats without suger. Have a sandwich or nothing at school. Come home and have a risotto curry or somthing like that in the evening. Rarely snaking througout the day.
The reason being large you must wonder? well its because I consume around 1800 calories of coke a day which doubles my calorie intake + I recently gave up on gym so I dont burn any away.
So this weekend I thought id try to start dieting and excercising again.
Friday
7pm - Chinese Take away
10 Batterd chicken balls In sweet and sour sauce, Large 2ltr bottle of coke.
2am - Pizza
9'' pepperoni pizza with fries
and 2 litres of coke (Take away)
Saturday
5pm - Dominoes Pizza
Large Pepperoni pizza and 1.5 Litres of coke.
9pm - Take away Curry (Gary Moore + Blues concert)
9pm-1am - A kit kat and 9 pints of beer at the gig.
Sunday
4pm ( I woke up at 6 my body clock is ruined due to arqward revision hours at the moment + holday)
7pm Roast Lemon Chicken, boiled potatoes and asparagus brocolli and sweetcorn , + 2 Litres of coke
12am Take away sweet and sour chicken balls and egg fried rice + 1.5 Litres or coke.
This is compared to a typical weekend which would be (asumming im not drinking coke as Il drink coke for a few weeks then give it up for a few months then drink it again I have major trouble controlling my coke intake) + This isnt my dieting)
Friday
1 Bowl of corn flakes
1 Chicken Sandwidch
1 Choclate Bar (Eat them when im not drinking coke usually)
1 Chicken Rissotto
Saturday
2 Peices of French Toast
1 Chicken Curry with nan bread
Sunday
1 bowl of corn flakes
1 Roast Chicken or Lamb Dinner
1 bowl of ice cream or some Kind of Dessert.
thats a typical weekend for me, Although if i was drinking coke at this time which is about a 50% chance as i explained above, Youd have to add 2 Ltrs of coke to each day. Also I snack on Fruit througout the day maybe 2 pieces never usually more
The point of all this being is why the hell did I decide I wanted to try to lose weight again, And then the next 3 days after that decision I eat the most IVE EVER EAT IN A WEEKEND IN MY LIFE. I've never eat this much even when i have been on holiday. Im disgusted in myself and still not sure why.
I need help and suggestions on STAYING OFF COKE.
The junk food was more of an outburst then a general problem as I tend to eat quite well. But the Coke i need MAJOR help with it
Cheers
-Jack
For instance I'd wake up have some corn flakes or oats without suger. Have a sandwich or nothing at school. Come home and have a risotto curry or somthing like that in the evening. Rarely snaking througout the day.
The reason being large you must wonder? well its because I consume around 1800 calories of coke a day which doubles my calorie intake + I recently gave up on gym so I dont burn any away.
So this weekend I thought id try to start dieting and excercising again.
Friday
7pm - Chinese Take away
10 Batterd chicken balls In sweet and sour sauce, Large 2ltr bottle of coke.
2am - Pizza
9'' pepperoni pizza with fries
and 2 litres of coke (Take away)
Saturday
5pm - Dominoes Pizza
Large Pepperoni pizza and 1.5 Litres of coke.
9pm - Take away Curry (Gary Moore + Blues concert)
9pm-1am - A kit kat and 9 pints of beer at the gig.
Sunday
4pm ( I woke up at 6 my body clock is ruined due to arqward revision hours at the moment + holday)
7pm Roast Lemon Chicken, boiled potatoes and asparagus brocolli and sweetcorn , + 2 Litres of coke
12am Take away sweet and sour chicken balls and egg fried rice + 1.5 Litres or coke.
This is compared to a typical weekend which would be (asumming im not drinking coke as Il drink coke for a few weeks then give it up for a few months then drink it again I have major trouble controlling my coke intake) + This isnt my dieting)
Friday
1 Bowl of corn flakes
1 Chicken Sandwidch
1 Choclate Bar (Eat them when im not drinking coke usually)
1 Chicken Rissotto
Saturday
2 Peices of French Toast
1 Chicken Curry with nan bread
Sunday
1 bowl of corn flakes
1 Roast Chicken or Lamb Dinner
1 bowl of ice cream or some Kind of Dessert.
thats a typical weekend for me, Although if i was drinking coke at this time which is about a 50% chance as i explained above, Youd have to add 2 Ltrs of coke to each day. Also I snack on Fruit througout the day maybe 2 pieces never usually more
The point of all this being is why the hell did I decide I wanted to try to lose weight again, And then the next 3 days after that decision I eat the most IVE EVER EAT IN A WEEKEND IN MY LIFE. I've never eat this much even when i have been on holiday. Im disgusted in myself and still not sure why.
I need help and suggestions on STAYING OFF COKE.
The junk food was more of an outburst then a general problem as I tend to eat quite well. But the Coke i need MAJOR help with it
Cheers
-Jack