ok, just checked my book. if you go to ss+ your allowed, 120g of chicken or turkey breast, 190g of cod, haddock or other white fish. 200g quorn, 180g tuna (in water). 225g cottage cheese. You are allowed brocolli, cauliflower or any cabbage, spinach, asparagus, turnip, lettuce, celery cucumber, courgettes or marrow.
Hope it helps.
But really if you want to stay on ss, just have some water hun.