Would like to start diet with SlimFast and needs recommendations

[Builds]

Hey.

I'm a newbie here and from all that I've read SlimFast seems to be the right choice for me.

The only problem is that I live in Israel and no one here sells SF products so I'm down to what ever eBay sellers offers me...

From what I've seen so far there are two products - Bars and Shakes.
What is the difference between?

I understand that I need to have one regular meal every day up to 500cals and on other meals just replace it entirly with SF products.

So how exactly do I do it?

Thanks

 

[Builds]

sorry wrong forum.
please delete