Hello Trinakmh! hope you are well
Ok, its basically the best diet in the world!!!
sooo - every, single thing that we eat has a points value.
depending on your weight etc.. you are allocated a number of POINTS that you eat throughout the day
(sorry, im awful at explaining things!!)
for e.g - I can have 24 points per day.
an apple for instance is half a point. A Big mac is 14 points (I think)
I can eat whatever I want once it does not exceed the allocated 24 points. I can use it on junk, if I want but wont have much to eat that day but if I eat low point food, Im eating more than ever!!
(p.s. a 9.5 inch slice of dominos pizza is 2.5 points - yeah!!)
you can also save points (for a night out at the weekend etc - a vodka and diet coke for e.g. is one point)
You can save NO MORE than 4 points per day (so id eat 20 per day) (Im confusing myself here, must be confusing you!! sorry) but they have to be used up by the end of that week!! do you get me atall?
You have to eat all your points each day - VERY IMPORTANT - or if your saving for the weekend, have to use all your points by the end of the week, if not, your body may begin to go into starvation mode and save the food you do eat into fat.
its brilliant - im having a whole dominos pizza tonight! and still loosing!! - I know the losses wont be as fast after CD but (I think) we are more likely to stick to this as we're not depriving ourselves and I know ill end up sticking to this counting points for life. Im on it 13 weeks now and have lost 2 stone and 8 pounds.
Hope you could understand that!!!!