would you count it as a healthy extra or a syn

[charleybabes]

im going to my sisters for lunch tomorrow,we are having soup and i know that they will have used olive oil in it..
would you count the oil as a healthy extra or would you syn it??

 

[skinnyminx]

im going to my sisters for lunch tomorrow,we are having soup and i know that they will have used olive oil in it..
would you count the oil as a healthy extra or would you syn it??

i reckon i would syn it - hex b is to provide a designated amount of fibre (1tbls olive oil) i would think unlikely you will have the full serve in your portion of soup...

 

[charleybabes]

righto ..good idea.. gutted that im wasting syns on oil though!!!

 

[PatchworkPuss]

It also has to be extra virgin olive oil to count as a HEB - not just any old olive oil