would you count it as a healthy extra or a syn


Silver Member
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)


Silver Member
S: 14st4.0lb C: 13st11lb G: 11st7lb BMI: 31.1 Loss: 0st7lb(3.5%)
im going to my sisters for lunch tomorrow,we are having soup and i know that they will have used olive oil in it..
would you count the oil as a healthy extra or would you syn it??

i reckon i would syn it - hex b is to provide a designated amount of fibre (1tbls olive oil) i would think unlikely you will have the full serve in your portion of soup...


Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
It also has to be extra virgin olive oil to count as a HEB - not just any old olive oil