single+2angel
Full Member
Morning all, this is my 3rd WI day . I am going to the pharmacy 3pm. My last WI was really disappointing so hopefully it will be better today. I've been in contact with LT about the slow weight lost:cry: I am having.Apparently it's could be a number of reasons in my case:
1-Retaining lots of water due to spotting ( having TOTM 3 weeks now continuosly)
2-Drinking too much coffee.(Usually 10-12 3 dl cup (3-3.6 litre) If I counting the carb content it's all adds up. 10cups*1.08g(1.5tsp)=10.8g of carb a day.
Nescafe Instant Coffee GranulesNutrition
Typical values
per 2g (1tsp)
Energy
5.38 Kj
Energy
1.26kcal
Protein
0.14g
Carbohydrate
0.72g
of which sugars
0.18g
Fat
Trace
of which saturates
Trace
Fibre
0.54g
Sodium
Trace
3-Not sipping my water troughout the day but downing them when I feel like it.
4- Dividing my milkshakes to have 6 meal instead of 3 (but they can not prove it this is bad it's just an idea)
5- Most of my weight is muscle and not enough fat ( they didn't see me so it's just their guess).
So that's it at the moment. Waiting for my 3rd WI patiently.Fingers crossed.
x:family2:
1-Retaining lots of water due to spotting ( having TOTM 3 weeks now continuosly)
2-Drinking too much coffee.(Usually 10-12 3 dl cup (3-3.6 litre) If I counting the carb content it's all adds up. 10cups*1.08g(1.5tsp)=10.8g of carb a day.
Nescafe Instant Coffee GranulesNutrition
Typical values
per 2g (1tsp)
Energy
5.38 Kj
Energy
1.26kcal
Protein
0.14g
Carbohydrate
0.72g
of which sugars
0.18g
Fat
Trace
of which saturates
Trace
Fibre
0.54g
Sodium
Trace
3-Not sipping my water troughout the day but downing them when I feel like it.
4- Dividing my milkshakes to have 6 meal instead of 3 (but they can not prove it this is bad it's just an idea)
5- Most of my weight is muscle and not enough fat ( they didn't see me so it's just their guess).
So that's it at the moment. Waiting for my 3rd WI patiently.Fingers crossed.
x:family2: