WW after a VLCD

Discussion in 'Weight Watchers - Discover Plan' started by stephie77, 25 July 2011 Social URL.

  1. stephie77

    stephie77 Silver Member

    Posts:
    906
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    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    Hi, im due to come to the end of my box of Exante in a few weeks and wondered if anyone had got onto WW after a VLCD?

    If so, did you still watch your carb intake and slowly build it up?

    What sort of losses did youget?

    Did you put anything on?

    Sorry for all the questions but im trying to find a plan i can follow as a get the last few lbs off/maintainance once i get to theend of my packs and I LOVE WW Discovery but would love to hear others opinions and experiences.

    thanks

    x
     
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  3. kellymarie3488

    kellymarie3488 Silver Member

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    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan SS+
    hi i done CD and just couldnt handle it any more and just switched straight to ww and my first week i lost 2lbs when i was really expecting a gain! i dont eat much starchy carbs tho, u can have a look at my food diary if u want a nose :)

    Good luck, feels sooooo good eating again! WI number 2 tomorrow fingers crossed for another loss! x
     
  4. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    oooooh KellieMarie, whixch forum is your diary on ?? is it on the WW discovery?
     
  5. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    found it!! lol.

    thanks, will have a nosey.

    I figure as long as i dont overdo the refined carbs i should be ok....
     
  6. kellymarie3488

    kellymarie3488 Silver Member

    Posts:
    980
    Likes Received:
    7
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan SS+
    yes deffo just take it easy, at first i found it hard to eat all my points but i can manage them now lol!
     
  7. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    just had a read and your doing fab!!! keep up the good work, and fingers crossed for tomorrow!!!
    xx
     
  8. kellymarie3488

    kellymarie3488 Silver Member

    Posts:
    980
    Likes Received:
    7
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan SS+
    Thank you :D x
     
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