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WW after a VLCD

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#1
Hi, im due to come to the end of my box of Exante in a few weeks and wondered if anyone had got onto WW after a VLCD?

If so, did you still watch your carb intake and slowly build it up?

What sort of losses did youget?

Did you put anything on?

Sorry for all the questions but im trying to find a plan i can follow as a get the last few lbs off/maintainance once i get to theend of my packs and I LOVE WW Discovery but would love to hear others opinions and experiences.

thanks

x
 
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S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
#2
hi i done CD and just couldnt handle it any more and just switched straight to ww and my first week i lost 2lbs when i was really expecting a gain! i dont eat much starchy carbs tho, u can have a look at my food diary if u want a nose :)

Good luck, feels sooooo good eating again! WI number 2 tomorrow fingers crossed for another loss! x
 

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#3
oooooh KellieMarie, whixch forum is your diary on ?? is it on the WW discovery?
 

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#4
found it!! lol.

thanks, will have a nosey.

I figure as long as i dont overdo the refined carbs i should be ok....
 
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
#5
yes deffo just take it easy, at first i found it hard to eat all my points but i can manage them now lol!
 

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#6
just had a read and your doing fab!!! keep up the good work, and fingers crossed for tomorrow!!!
xx
 
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
#7
Thank you :D x
 


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