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WW day to day.

#1
It's OK staying on track when you are reading or thinking about WW or reading Success Stories etc ... (when you are in the zone, so to speak.) However, I find the days soo long when I am bored at work sitting at my desk, my mind just turns to food. The same with the evenings. How do you deal with that ? Please help ?
 
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Jools

Gold Member
S: 16st8.0lb C: 16st8.0lb G: 12st0lb BMI: 42.4 Loss: 0st0lb(0%)
#2
Hi Paul. I usually find Im fine til about 7.30 when the kids have gone to bed and I can hear the fridge calling me! Ive found alpen cereal bars are quite filling and only 2 points so I try and save points for that for later at night!

xx
 
S: 18st9lb C: 17st12lb G: 12st12lb Loss: 0st11lb(4.21%)
#6
I always have a little snack in the evening, but have started to stop eating after 7pm. No real reason apart from I find it helps me sleep a bit better if I've digested most of my food before bed. Before WW, I used to have a lot of late night takeaways and they always left me feeling bloated and sluggish, so I'm trying to break old habits and make new ones. A nice warm drink before bed is also an alternative. It's hard, but I'm sure after a few weeks of doing it, the urge to eat when bored, etc passes a bit. I hope so anyway! :)
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#7
Hi Paul,

I know what you mean, like starlight though I am not allowed to eat at desk, so for me that temptation is removed....also I always save points for late night snacking, my OH works lates every day and comes in at 11pm wanting a full on meal, and I feel soooo deprived if I am not eating something too, even if it is a pink and white at 11pm, I am eating SOMETHING, and there are soooo many low point late night snacks that you can have without feeling guilty!
xx
 


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