Oh I'm so glad someone asked this question, could be the answer for me too lol...
I know the aim is to get into eating healthy rather than dieting and that's my long term goal, but my main problem stemming from a bad teenage routine is that I only eat one meal a day - in the evening - and my docs have insisted that alongside the xenical I have to start eating 3 times a day esp breakfast...
But the idea of eating first thing in the morning makes me feel sick... cos of my health probs I feel yuk in the morning anyway and takes a while to come round - usually just have some water or juice, but a slimfast shake would be a better step up the ladder towards being normal and eating properly and allow me to take the xenical too!
Thanks for asking this!
Clair x