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Xenical

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#2
No, it's NO MORE than 5grams of fat per 100grams and NO MORE than 15grams per meal. I explained this in your other thread and put an example chart up for you to look at, did you see that?

I don't understand what you mean by "diet ideals" what do you mean? If you're taking Xenical, then you're on a diet?
 
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
#3
Hi

I am trying to eat normally, just reduce the fat in each meal.. I eat cereal with skimmed milk for breakfast, weight watches meal for lunch, with salad, dinner is harder as I am cooking for whole family.. I have lean meat, carb - (baked potato, pasta, rice) loads fresh veg (carrots, broccoli, beans, salad etc) All weighted and measured and all I eat I record in my fitness pal app which really helps.

But their are loads of diets out there, weight watches etc have a look at some of the other forum threads

Good luck
 
S: 20st2.0lb C: 20st2.0lb G: 12st0lb BMI: 46.9 Loss: 0st0lb(0%)
#4
I'm following weight-watchers but you still have to be careful about the fat content. I bought some ww cereal bars for a replacement breakfast but they were so high in fat, because they contained peanuts, so just be careful. I'm sure you will be fine.

Mandy
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#6
Breakfast is a very important meal...eat breakfast like a king :)

Cereals and toast with a piece of fruit or juice is a good breakfast.

You need to make sure you eat a good breakfast, as it kicks starts your metabolism for the day :)
 
S: 20st2.0lb C: 20st2.0lb G: 12st0lb BMI: 46.9 Loss: 0st0lb(0%)
#7
'Oats so simple' is a good low fat breakfast. You can get so many flavours. Golden syrup is my favourite, i've got my hubby and dad on to it too. I make mine with skimmed milk but it's fine to have semi-skimmed as well. Just another idea for you.

Mandy
 
#8
Having a roast today with roast beef dont think i can but i take fat off meat instead of roast studs i have 2/3 boils potatoes veg and maybe oxo gravy i notice diffent in my self get weigh torm x
 

78storm

Full Member
S: 23st3lb C: 19st13lb G: 12st8lb BMI: 42.4 Loss: 3st4lb(14.15%)
#9
i notice diffent in my self get weigh torm x
I noticed differences in the first week. Have you taken measurements as well as just your weight? It's good to track how your body changes shape.

Good luck with the WI.
 
#10
Think i wrote it down but lost paper silly me but i notice my belly gone really down and my fella notice my bust which he wasnt happy i said cant win can i men for you,i reply just have to be happy with smaller bust lol and i lost today another 7 half pounds :)
 


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