Hi
I am trying to eat normally, just reduce the fat in each meal.. I eat cereal with skimmed milk for breakfast, weight watches meal for lunch, with salad, dinner is harder as I am cooking for whole family.. I have lean meat, carb - (baked potato, pasta, rice) loads fresh veg (carrots, broccoli, beans, salad etc) All weighted and measured and all I eat I record in my fitness pal app which really helps.
But their are loads of diets out there, weight watches etc have a look at some of the other forum threads
Good luck