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Xenicol any one lost without exercise

madchef

Full Member
S: 19st8lb C: 17st5.5lb G: 14st4lb BMI: 38.1 Loss: 2st2.5lb(11.13%)
#3
I have mobility problems so I can't do any major exercise. I have managed to walk down, not up ;), a couple of flight of stairs and I do walk my doggy up the car park and back which I don't suppose is much beyond 1/2 a mile and I have lost. but I do restrict my calories down to a max of 1500 whenever possible.

Remember people who are grossly overweight, as I was/am do normally have problems with exercising so every step more is an improvement.
 
S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
#5
Hi Guys, I hardly do any exercise (coz I'm a lazy cow) but I have still lost weight.
Lol, i have to admit i am lazy too, but starting to get some in a couple of times a week!!
 


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