Xenicol any one lost without exercise

Discussion in 'Xenical Diaries' started by jeannie46, 16 January 2011 Social URL.

  1. jeannie46

    jeannie46 New Member

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    hi all could anyone tell me if they have lost weight on these without exercise ,
    120mg 3 times a day im 17 and half stone and been on them for week and a half , i havent weighed my self yeat as i dont want to be dissapointed i hope it works , any replies would be great
    thanks all
    jeannie46
     
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  3. Rachgleeson

    Rachgleeson Gold Member

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    you probably would lose weight without exercise but obviously if you did exercise you would lose more and it would help to tone up. Give yourself time and start when you feel ready!!
     
  4. madchef

    madchef Full Member

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    I have mobility problems so I can't do any major exercise. I have managed to walk down, not up ;), a couple of flight of stairs and I do walk my doggy up the car park and back which I don't suppose is much beyond 1/2 a mile and I have lost. but I do restrict my calories down to a max of 1500 whenever possible.

    Remember people who are grossly overweight, as I was/am do normally have problems with exercising so every step more is an improvement.
     
  5. Petal1951

    Petal1951 Full Member

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    Hi Guys, I hardly do any exercise (coz I'm a lazy cow) but I have still lost weight.
     
  6. Rachgleeson

    Rachgleeson Gold Member

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    Lol, i have to admit i am lazy too, but starting to get some in a couple of times a week!!
     
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