Monday 23 May 2011
EE Day
Monday again ughhh....that is all
Breakfast: 2 WW Thick Wholemeal (HEB) and 2 Poached Eggs with 1 tbsp Tomato Ketchup (1 Syn)
Snack: Apple & Banana
Lunch: Tuna mixed with 1 tbsp of Salad Cream (1.5 Syns), Tomato, Lettuce, Cucumber & Spring Onion. 1 Activia FF Yogurt.
Dinner: Curry made with Chicken, Tinned Tomatoes, Tomatoes, Onion, Pepper, Garlic, Spinach & Mushrooms with Curry Powder and some Mild Curry Rice and 1 Slices of WW Bread (3.5 Syns)
Snack: WW Crisps (4 Syns), 2 Celebrations (5 Syns) and Blueberries, Raspberries & Blackberries in 1 Activia FF Yogurt
Snack: Blueberries, Blackberries, Raspberries in 1 Activia FF Yogurt
Drinks: Tea with Milk (HEA) and NAS Squash
Syns: 15
Exercise: 40 Mins on the Treadmill (30 Mins Running & 10 Mins Fast Walking)
EE Day
Monday again ughhh....that is all
Breakfast: 2 WW Thick Wholemeal (HEB) and 2 Poached Eggs with 1 tbsp Tomato Ketchup (1 Syn)
Snack: Apple & Banana
Lunch: Tuna mixed with 1 tbsp of Salad Cream (1.5 Syns), Tomato, Lettuce, Cucumber & Spring Onion. 1 Activia FF Yogurt.
Dinner: Curry made with Chicken, Tinned Tomatoes, Tomatoes, Onion, Pepper, Garlic, Spinach & Mushrooms with Curry Powder and some Mild Curry Rice and 1 Slices of WW Bread (3.5 Syns)
Snack: WW Crisps (4 Syns), 2 Celebrations (5 Syns) and Blueberries, Raspberries & Blackberries in 1 Activia FF Yogurt
Snack: Blueberries, Blackberries, Raspberries in 1 Activia FF Yogurt
Drinks: Tea with Milk (HEA) and NAS Squash
Syns: 15
Exercise: 40 Mins on the Treadmill (30 Mins Running & 10 Mins Fast Walking)
Last edited: