susieg77
Full Member
Started 4 weeks ago and my plan was to lose a stone and a half up to Xmas. Have 2 shakes and dinner in Xmas day and boxing day then straight back to 100% to lose another 2 stone to hit target
Went to chemist today and I've lost 22lbs so I've already hit my Xmas target
Do you think I should do a proper refeed for Xmas?
It's not about losing more weight pre Xmas because I've hit my Xmas target but I'm worried that eating for the whole week will make it really difficult to go back to 100%
I know not refeeding properly risks rapid gain but I also know it will be mainly water and will come straight back off on 100% and I'm more concerned about the willpower aspect if getting back on 100% than the weight fluctuation that I know I can rid of
Sooooo confused
Sent from my iPhone using MiniMins
Went to chemist today and I've lost 22lbs so I've already hit my Xmas target
Do you think I should do a proper refeed for Xmas?
It's not about losing more weight pre Xmas because I've hit my Xmas target but I'm worried that eating for the whole week will make it really difficult to go back to 100%
I know not refeeding properly risks rapid gain but I also know it will be mainly water and will come straight back off on 100% and I'm more concerned about the willpower aspect if getting back on 100% than the weight fluctuation that I know I can rid of
Sooooo confused
Sent from my iPhone using MiniMins