~*~xsarahloux refeeding diary~*~

Discussion in 'Lipotrim Refeeding' started by xsarahloux, 4 December 2009 Social URL.

  1. xsarahloux

    xsarahloux ~~someday!~~

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    Wow. I'm here. I can't believe it! It's pretty on the other side!

    Started Size 24/26 22st 1lb
    Now Size 14 13st
    Loss = 9stone 1lb
    = 52 inches

    Ok so here we go, phase 2 of Operation: Transform Sarah.

    DAY 1

    B: Choc Shake
    L: Choc Shake
    D: 5oz Chicken, rocket, spinach, lettuce, cucumber, celery, balsamic vinegar


    * 2x cup of tea w/skimmed milk (oh my god - how good is tea?!!)
    * 2x black coffee (no sweeteners - hardcore)

    will update later if i crack open a diet pop and to let you all know how dinner was!! i'm having candles and a wine glass for my water and everything to make it all special. :D

    Sxx

    EDIT:

    * half can pepsi max (was so fizzy the boyfriend had to have the other half!!)

    oh my - dinner was amazing! only managed half of it - that is so not like me but not unexpected!

    struggled to get to sleep last night though - wondering if my body was attempting to work overtime on digestion and kept me awake? thoughts?

    so weighed myself at home friday morning as will be going by those scales from now on. i was 12st 10.5 (WOO!!) the question is - do i award myself those extra pounds lost as part of my weight loss?! hmm i will think on it.

    c'mon day 2! xxx

     
    Last edited: 5 December 2009
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  3. anne-mariep

    anne-mariep Silver Member

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    Well done hun! Balsamic vinegar is to die for seriously i had a freak out (a good one) first time i tasted it. I bought new plates and everything for my refeed and had lovely candles and everything. Im so glad i done it, its a big thing even bigger for you coz you have been doing TFR twice as long as i done it. Im so excited for you!
     
  4. summergurl

    summergurl ♥3 Years Maintaining♥

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    Enjoy chick :D x
     
  5. Scotsmist

    Scotsmist Life is not a Rehersal!

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    AWWW Sarah, you absolutely stunning, amazing,,,,well done girl!!!!!!!!!!!!!!!!!!!!

    Hope you enjoy your Refeeding time.
     
  6. xsarahloux

    xsarahloux ~~someday!~~

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    DAY 2

    B: Choc Shake
    L: Choc Shake
    D: 5oz chicken, baked with lemon & pepper, small salad, balmasic vinegar

    *3 x tea with skimmed milk
    *1 x can pepsi max
    * still on 2litres water a day

    dinner was amazing again! very filling but determined not to get too full as i dont want my stomach to stretch!
     
  7. xsarahloux

    xsarahloux ~~someday!~~

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    DAY 3

    B: Choc Shake
    L: tin of tuna (130g) small salad, balsamic vinegar
    D: 5oz chicken breast baked in lemon & pepper, 3 small florets steamed broccoli, 2xtablespoons steamed cabbage

    * loads of hot drinks today! :( 4x tea w/skimmed milk
    * 2x coffee w/skimmed milk
    * 1 x can pepsi max
    * 2 litres water

    i think i may be over doing the tea & coffee. at work i'll stick to the black coffee and water so these milk binges are basically weekends & evenings!!

    tuna was amazing - i really missed it so lovely to have it back in my life!!! xx
     
  8. anne-mariep

    anne-mariep Silver Member

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    Glad your refeeding is going well. Just eat slowly and you will have enough time to stop before you become too full. The amount of flavour in veg is amazing isnt it? i love veg even more than before i think and no gravy or sauce needed haha!

    Good luck with the rest of refeed when will you be having potato?
     
  9. MiniMimi2091

    MiniMimi2091 running strictly on fat!

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    Oh, you are doing so well chick!!! It really is amazing to be able to enjoy all these flavours. Good luck with your refeed xxx
     
  10. irish molly

    irish molly Maintaing LT loss on GL

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    Sarah, seems that your refeed is going well for you. Hope you are really enjoying being in the real world of food again after so long on tfr.
     
  11. xsarahloux

    xsarahloux ~~someday!~~

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    thanks everyone!! still going strong...

    Day 4

    B: Choc shake
    L: 4oz chicken, salad & balmasic vinegar
    D: 6oz cod fillet, poached in skimmed milk with mushrooms, broccoli and cabbage

    * 2x tea w/skimmed milk
    * 2x black coffee
    * 2 litres water

    oooo fish was lovely!!! potato night tonight!! xxx
     
  12. summergurl

    summergurl ♥3 Years Maintaining♥

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    Glad you are enjoying it chick :)
     
  13. anne-mariep

    anne-mariep Silver Member

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    Really hope you enjoyed your potato. xxxxx Your cod idea in milk sounds interesting how much milk do you use??
     
  14. xsarahloux

    xsarahloux ~~someday!~~

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    oh ann-marie, seriously you have to try it - its lovely!! just put enough milk in to nearly cover the fish. gorgeous!

    oh god potato so filling. didnt manage it all though. ah well!!

    so DAY 5

    B: Choc Shake
    L: Tuna salad with balsamic vinegar
    D: 4oz chicken breast oven baked with basil, salad & small jacket potato, LF From frais

    oh so good. xxxx
     
  15. MiniMimi2091

    MiniMimi2091 running strictly on fat!

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    Couldn't agree more - always done it this way and it's yummy :flirt2:
     
  16. summergurl

    summergurl ♥3 Years Maintaining♥

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    Cod in milk ....... spill the beans ... tell me how long you cook it for etc! lol
     
  17. xsarahloux

    xsarahloux ~~someday!~~

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    lol Tanya.

    ok i used a pyrex dish thing, oven 180c, nearly covered the fish with milk, added sliced mushrooms and pepper, covered in foil, in the oven for 20 mins. delish! x
     
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  19. summergurl

    summergurl ♥3 Years Maintaining♥

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    Wowwwww sounds delish!! Did you use fresh or frozen cod?? x
     
  20. xsarahloux

    xsarahloux ~~someday!~~

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    well - bought it fresh, froze it, then thawed it then cooked it!
     
  21. summergurl

    summergurl ♥3 Years Maintaining♥

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    Ah okies! I have to try that one & sooooonnnn!! :drool:
     
  22. anne-mariep

    anne-mariep Silver Member

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    Thanks for the recipe. I will try it out defo. So right about the potato its very hard to finish the first day I kinda over cooked mine so my experience with baby potatoes is better so have stuck with them now but must try a baked potato again.
     
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