I've lost 12lbs am so made up with that all my hard works paid off! My CDC asked me what meals I've had and I said I've done ss she wasn't best pleased said I should really be having a small meal but I don't feel the need for one and I feel if I do have a small meal I'm making my self eat for the sake off it which is something I'm trying to get out off I said if I really feel the need for a small meal I'll have one I thought by getting the form filled by the doc she was giving me permission to say I'm fit to do ss but CDC said that forms void if I do ss another form has to be filled in! So I think I'll keep it to my self from nowon and just say I'm having chicken every night!