It's funny because some people find the spag bol very spicy and some not at all spicy. I'm going to hedge my bets and say somewhere in the middle. . If you like really spicy things you'll find it very tame but if you are not use to chilli you'll probably find it a bit spicy. Hope you like it anyway!
Glad you enjoyed the oatmeal. I quite often have one for my evening meal these days. Lovely and warming in the cold weather.