ok day 4 - cheeky weigh in last night tells me i'm lighter than my last weigh in which makes me happy, had a rough day managed 2 shakes and been norty tonight had a little veggie rice and a breakfast bar! OMG how stupid am i!! anyway obviously not having a third shake now and will just remind myself how stupid i feel right now. weigh in on Monday so hopefully good day tomorrow and then Monday I am hoping to see a weight loss however small.
Thanks for all the support I really need to do this.