Yeo Valley

lindseyj

Full Member
S: 19st7lb C: 15st6lb G: 11st3lb BMI: 35.9 Loss: 4st1lb(20.88%)
Hello, can anyone help me with the syns in Yeo Valley 0% fat greek style vanilla yoghurt? it's a 450g pot..
here's the nutritional value..

[h=3]Nutrition[/h]Table of Nutritional Information
Per 100g
Energy360kJ/85kcal
Fat0g
of which saturates0g
Carbohydrate13.6g
of which sugars13.2g
Protein6.9g
Salt*0.19g


thanks :)
 
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Abbylouise

Full Member
S: 11st9lb C: 9st10.5lb G: 9st3lb BMI: 22.7 Loss: 1st12.5lb(16.26%)
Just had a quick look on the app and it says its free on ee.
 

CntrlC

Full Member
Not so fast! I see it as 22½ syns (EE) - that more or less fits with 20cals per syn.

Yeo 0% used to be sugar free (and therefore syn free) but they changed that some time ago.
 

Abbylouise

Full Member
S: 11st9lb C: 9st10.5lb G: 9st3lb BMI: 22.7 Loss: 1st12.5lb(16.26%)
From what it says on the app it says it free per 100g for the yeo valley 0% greek style natural yog, but for the greek style vanilla yog (not 0% fat free) it is 22syns per pot. Sorry if i mixed it up just thought it was the 0% fat free one.
 

CntrlC

Full Member
Yes it is confusing. The 0% fat natural ones are free, but all the flavours now have sugar in them - syn city.
 

Abbylouise

Full Member
S: 11st9lb C: 9st10.5lb G: 9st3lb BMI: 22.7 Loss: 1st12.5lb(16.26%)
O my gosh im so sorry if any has had it as free, wording on products are so similar easy to mix up.
 




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