YES YES YES OH YES What a result !!

[Lady Mhoram]

Wow, that's brilliant. Well done

 

[kymsey]

Give me a minute whilst I get back up off the floor!!!!:happy036:

 

[pixiepiratess]

WOAH .. fantastic

 

[jodidi]

That is fantastic, WOOP WOOP!

 

[MissShiraz]

Wow - that is fantastic!!!!!

 

[Woxywoo]

Brilliant and well done Phil!!!!!!!!!!!!!!!!

how did you pull that kind of loss out of the bag so far into your diet? Do tell please?????

 

[sanicholl]

Well done Phil you are doing so well. Big Congratulations x

 

[tafflass]

well done phill x you must be chuffed to bits.
FANTASTIC X

 

[furrystomper]

OH MY GOD!!!!!!! thats fantastic hun well done you

 

[*Sally Cinnamon*]

congrats

xx

 

[flabbybumbum]

Right then Phil - thats it, I am DEFINATELY taking my son and OH to disney if thats the kinda losses u get!!!

Very well done to you x

 

[charlottegrace1]

You reminded me of that film When Harry met Sally lol xxx

 

[StaceyUK]

That's fab! Keep up the good work! You are doing brilliantly well!

 

[Tanari]

Fa-ba-lo-so. Well done

 

[Indieflower]

Absoultely amazing Phil! Well done

Now, we want your full food diary for the week I want to copy every bit of it! lol

K xx

 

[Roz V]

Hi Phil, I've hesitated all day to post this, but are you sure that your amazing weight loss is not just down to the regular polishing of your halo? Or did you weigh completely starkers this week?

NO ONE at my Group has lost 7lbs in a week since I've been attending, let alone 14 weeks in! I can well see how much you must enjoy the praise and adulation from all the females - I've been one in the past. I always read and enjoy your posts, but now I'm really suspicious - or am I just a cynical old bat?!!

I'm right with Indieflower, please post your full food diary so that we can all share, or...

 

[madhousemum]

well done that is such a great accheivment and big inspiration to us all.

 

[Frontier-Phil]

Ohhhh Roz don't how to take that !! but I assure you that I have lsot this amount i will be happy to give you my group leaders tel number if you wish. Sorry i dont do halo polishing either!. What would be the point of posting this.....As for my losses to date I have stuck to the plan 100% I also do shed loads of workout everyday ( 6 days/1 day off). This week alone I am up to 141 miles cycling and 5 miles swimming.
I feel that I dont have to justify my loss. I am more than happy post my diary as I keep one every day.


I put my loss down to a combination of going from 13 weeks on Red plan to EE and walking bloody miles every day for four days while at Disney ( from 7 until 21.00 ) on all the days.

My food diary was very sparce but her goes

Wednesday :

2 x Weebabix/Muller/ mixed fresh friut
2 large glasses of water

mixed chix salad
Diet coke
large bottle of water
2 Apples

Two Scan Brans with extra Light Philly spead thin
Bottle of water mixed with robinsons Squash ( suger Free)

1 x Tom & Basil Mug Shot
Four Quorn chix Fillets
2 x Diet Coke Caffiene Free

Thursday

20g All bran
Greek Yog O%
Fresh fruit
Bottle of water

Tub of fresh cut lean ham
1 Tsb Tom Relish
4 Extra Light L Cow Triangles
2 Apples, 1 x Banana,Orange
Bottle of water

2 x Mug Shots ( Tom & Basil)
5 Crackerbreads with 1 tbsp of Nuttella
Bottle of water
Muller & fresh mixed fruit

Friday

28 g Cereal with Greek Yog 0%
2 Crackerbreads with sliced Ham
Banana
Mug of Black Coffee
Bottle of water

Chix salad
1 x Sweet Oinion Relish Tsp
2 x crackerbread with Nuttella thin spread 1/2 Tsp
2 Apples
Bottle water

2 x Mugshots ( Tom & Basil )
2 Cracker breads with 1/2 tsp nuttella
Bottle of water with robinson suger free squash
Mixed Fruit & Muller

Saturday

28g Cereal Muller & mixed fresh fruit
2 Cracker breads with 1/2 Tsp Nuttella
Black Coffee
Bottle of water

2 Apples
Bottle of water

Tub of lean cut ham
4 Extra Light L Cow triangles
Mixed green Salad
Bottle of water
banana

Tesco Light Choices Light choices Chicken Fillet Tom Basil
Tesco med rosted veg
Mulller & Fresh mixed Berries
Bottle of water

Sunday

Plain ommlette ( bit of pepper& spring onion)
Apple & Plum
Black Coffee
Bottle of water

Ham & Chix Green salad
homemade very low coldslaw 1 large tsp
Tom relish 1 Tsp
Muller & mixed Berries
Bottle of water

Stuffed Chic Breast with Extra Lite Philly ( Basil)
Med roasted vegs
Muller
Apple
Pear
Bottle of water

Monday

28g tesco Snap rice
Muller
Fresh orange & apple
bottle of water
Black Coffee

2 Cracker breads with Nuttella 1/2 Tsp
Bottle of water

Mixed Green Salad
4 Extra Lite L Cow triangles
1 boiled Egg
1 Tsp home made very lite coleslaw
Bottle of water & Squash ( suger free)

Home made veg soup
2 Scan Brans
Muller & Berries
Bottle of water

Tuesday

Grilled Toms 2 x Poached Eggs
large Mushroom
Black Coffee
2 Crackerbreads
Bottle of water

Ham & Chix mixed green salad
apple & pear
Diet Coke
2 x Scan Brans with 1/2 tsp Nuttella spread

Wednesday

28g Rice snaps cereals
Muller lite
Apple
Bottle of water

green mixed salad
Bottle of water
Apple

WI at 17 :30 hrs

Phil

 

[BaysideJ]

Hi Phil, I've hesitated all day to post this, but are you sure that your amazing weight loss is not just down to the regular polishing of your halo? Or did you weigh completely starkers this week?

NO ONE at my Group has lost 7lbs in a week since I've been attending, let alone 14 weeks in! I can well see how much you must enjoy the praise and adulation from all the females - I've been one in the past. I always read and enjoy your posts, but now I'm really suspicious - or am I just a cynical old bat?!!

I'm right with Indieflower, please post your full food diary so that we can all share, or...

A lady at my group lost 9lbs one week and she'd been on the plan for about 3 months, we were all amazed!- she was too!!

 

[Frontier-Phil]

Bayside,

I feel a bit disappointed by Roz comments to tell the truth. I have been on an absolute high since Wednesday I am sooo pleased !!! I even bought myself a new pair of jeans today. They were even 3 sizes smaller than the last pair I bought.

Phil x

Unfortunatley I wanted to PM Roz over this comment but there is no contact on his/her profile