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yoghurt, fromage frais or cottage cheese

Discussion in 'Syn Values' started by Nash, 25 March 2009 Social URL.

  1. Nash

    Nash Full Member

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    slimming world
    Can anyone tells me what qualifies for low fat or very low fat, in the likes of yoghurt, fromage frais and cottage cheese please.

    The plain yoghurt i buy says fat free, so i'm assuming syn free. Also bought a flavoured yoghurt that says no fat, will that be free also.

    Flavoured Fromage frais says 99% fat free, so will that be 1/2 syn. This is a nestle, diet fromage frais, Strawberry.

    And also, cottage cheese, the one they sell here is 97% fat free, so would that be low fat, or very low fat. The nutritional values are: per 100g
    energy 355kg (not sure about cals)
    protein 10.0g
    fat - total 2.2g
    - saturated 1.5g
    carbs 6.1g
    sugars 4.3g
    sodium 300mg
    calcium 110mg

    Thanks in advance, Nash:)
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