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Yogurt Marinated Salmon Fillets

Discussion in 'Slimming World Recipes' started by Meli, 19 January 2010 Social URL.

  1. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Got this from All Recipes and sounds great and Syn Free:

    Ingredients

    • 1 cup fat-free plain yogurt
    • 1/2 tablespoon cayenne pepper
    • 6 cloves garlic, minced
    • 2 (2 inch) pieces fresh ginger root, minced
    • 2 tablespoons cilantro, finely chopped
    • 1 tablespoon ground coriander seed
    • 1 teaspoon ground cumin
    • 1 teaspoon salt
    • 1/4 teaspoon ground turmeric
    • 4 (6 ounce) skinless, boneless salmon fillets

    Directions

    1. Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
    2. Preheat the oven broiler. Lightly grease a baking pan.
    3. Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.
     
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