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You need to be in ketosis before having a bar right?

So after my pizza eating competition on Saturday night :eek: I am going back into ketosis hopefully as we speak.

I was dying to have a CD bar for tea, but was thinking, hmm, I am guessing you need to actually be in ketosis to eat one or it could delay going into ketosis.

Is this right?

I had a shake, just in case.
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Mac123 said:
Affects everyone differently. The advice is to wait 2 weeks for bars.
Is that not to do with chewing though so they get you to wait 2 weeks so you don't cave in cause you've chewed?
Bummer. Wish I'd had one now lol
CrystalG said:
I don't like the wind side effect tho. B warned lol!
I've never been too badly affected tbh! Yet...... Lol

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