you now have permission to weigh in every day...

Discussion in 'JUDDD / Intermittent Fasting' started by Dietninja, 19 April 2014 Social URL.

  1. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    I have just bought and read the alternate day diet and there is two pages summarising research that says daily weighers lose more weight and keep it off for longer. Dust off those scales! I always felt guilty about daily weighing, but now I'm going to record it in my diary.
     
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  3. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    Sorry, the book was the every other day diet
     
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