you now have permission to weigh in every day...

Discussion in 'JUDDD / Intermittent Fasting' started by Dietninja, 19 April 2014.

  1. Dietninja

    Dietninja Loves cake!

    I have just bought and read the alternate day diet and there is two pages summarising research that says daily weighers lose more weight and keep it off for longer. Dust off those scales! I always felt guilty about daily weighing, but now I'm going to record it in my diary.
  2. Dietninja

    Dietninja Loves cake!

    Sorry, the book was the every other day diet

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