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Youngs gastro fish haddock with seeds

Discussion in 'Syn Values' started by Gpuk, 10 February 2014 Social URL.

  1. Gpuk

    Gpuk Full Member

    Start Weight:
    15st9lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    12st4lb
    Lost(%):
    2st4.5lb(14.84%)
    Diet:
    SW
    Anyone know the syns for the above?? Thanks in advance :)

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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Young's, Gastro Lightly Seeded & Dusted Haddock Fillets, frozen, twin pack, each baked = 6 Syns on EE / Red, 10 Syns on Green
     
  4. The haddock is only 75% of the total weight - the rest is the topping, and the ingredients are:

    Haddock (75%),Seeded Coating (Wheat Flour, Maize Flour, Water, Cornflour, Salt, Hulled Millet, Pumpkin Seeds, Brown Linseeds, Quinoa Seeds, Sugar, Yeast Extract, Yeast, Raising Agent: Diphosphates, Sodium Bicarbonate; Wheat Starch) ,Vegetable Oil
     
  5. Gpuk

    Gpuk Full Member

    Start Weight:
    15st9lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    12st4lb
    Lost(%):
    2st4.5lb(14.84%)
    Diet:
    SW
    Ooh not as bad as I thought, thank you for the info, had them in the freezer and didn't want to waste! :)
     
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