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Youngs gastro fish haddock with seeds

Discussion in 'Syn Values' started by Gpuk, 10 February 2014 Social URL.

  1. Gpuk

    Gpuk Well-Known Member

    Anyone know the syns for the above?? Thanks in advance :)

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  3. Princess_Stevie

    Princess_Stevie Well-Known Member

    Young's, Gastro Lightly Seeded & Dusted Haddock Fillets, frozen, twin pack, each baked = 6 Syns on EE / Red, 10 Syns on Green
     
  4. The haddock is only 75% of the total weight - the rest is the topping, and the ingredients are:

    Haddock (75%),Seeded Coating (Wheat Flour, Maize Flour, Water, Cornflour, Salt, Hulled Millet, Pumpkin Seeds, Brown Linseeds, Quinoa Seeds, Sugar, Yeast Extract, Yeast, Raising Agent: Diphosphates, Sodium Bicarbonate; Wheat Starch) ,Vegetable Oil
     
  5. Gpuk

    Gpuk Well-Known Member

    Ooh not as bad as I thought, thank you for the info, had them in the freezer and didn't want to waste! :)
     

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