Youngs gastro fish haddock with seeds

Young's, Gastro Lightly Seeded & Dusted Haddock Fillets, frozen, twin pack, each baked = 6 Syns on EE / Red, 10 Syns on Green
 
The haddock is only 75% of the total weight - the rest is the topping, and the ingredients are:

Haddock (75%),Seeded Coating (Wheat Flour, Maize Flour, Water, Cornflour, Salt, Hulled Millet, Pumpkin Seeds, Brown Linseeds, Quinoa Seeds, Sugar, Yeast Extract, Yeast, Raising Agent: Diphosphates, Sodium Bicarbonate; Wheat Starch) ,Vegetable Oil
 
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