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Youngs gastro fish haddock with seeds

Discussion in 'Syn Values' started by Gpuk, 10 February 2014 Social URL.

  1. Gpuk

    Gpuk Full Member

    Anyone know the syns for the above?? Thanks in advance :)

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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Young's, Gastro Lightly Seeded & Dusted Haddock Fillets, frozen, twin pack, each baked = 6 Syns on EE / Red, 10 Syns on Green
  4. The haddock is only 75% of the total weight - the rest is the topping, and the ingredients are:

    Haddock (75%),Seeded Coating (Wheat Flour, Maize Flour, Water, Cornflour, Salt, Hulled Millet, Pumpkin Seeds, Brown Linseeds, Quinoa Seeds, Sugar, Yeast Extract, Yeast, Raising Agent: Diphosphates, Sodium Bicarbonate; Wheat Starch) ,Vegetable Oil
  5. Gpuk

    Gpuk Full Member

    Ooh not as bad as I thought, thank you for the info, had them in the freezer and didn't want to waste! :)

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