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Youngs Haddock in Mild Chilli sauce with Lemon

tinyshoes

Must try harder...
S: 13st10lb C: 13st5lb G: 10st10lb BMI: 31.1 Loss: 0st5lb(2.6%)
#1
Hi, can anyone find the Syn values for the above please? It is a frozen pack - one fillet per pack. Think it's a fairly new product so can't find it in my book (which is a couple of years old now anyway!).

Also, how many Syns are there in Garden Peas please? Thanks.
 
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