young's large haddock fillet in crisy batter

[eieioo]

could someone tell me the syn value for both red and green for one of these please, nutritional value per fillet is

259 calories
0.9g sugar
14.9g fat
4.4g saturates
1.2g salt


thank you!

 

[Sarah-Jayne]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Young's Chip Shop, Large Haddock Fillets in Batter, Skinless & Boneless, 4 pack, frozen 135g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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11 Syns on Extra Easy

Original 11 Syns

Green 15 Syns [/FONT]
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