this is a new diet but think its a vlcd .
How you finding the flavours ? Is it a group thing or one on one keep us up todate .All the best hun
Ps keep yourself busy keeps your mind off food ,play in the arcade challenge a few peeps ,hot bath or early night are all things to try .Look on the other vlcd boards for ideas and diet buddies who know what you are going through but all diets will welcome you we are all on same journey just different routes xx
Hi thanks for all your support the diet is more or less the same as Lighter Life but you have for milk shakes soup or bars to eat throught the day. There are quite a few flavors not tried them all yet but so far so good!!!