Your Body Magic
- Thread starter Laurenypop
- Start date
Madame Vastra
Full Member
Haven't posted in a few days, but over the last week I've walked an average of an hour a day (two days off, but two days of 2 hours) and had my first dance class, which was fantastic fun. Two dance lessons pencilled in for next week 
Laurenypop
Gold Member
3 1/2 mile run. Meant to do 6 miles but needed toilet urgently haha! Typical, running makes my body do strangest things! So I walked 25 minutes home! Literally could only hold myself together walking. How annoying. 373 calories burned still!
373 calories burned still!
Siggy74
Silver Member
Went to the gym today. Took park in my first ever Spin class. I can honestly say I never want to do that again. I literally thought I was going to fall off the bike with all the standing up pedalling. My god I was not expecting such an intense work out for 45 minutes straight. If that wasnt bad enough I did another 30 minutes fast walking on the treadmill. Just about ready for bed and its not even lunch time lol
Laurenypop
Gold Member
Friday I started the gym! 10 minutes on cross trainer, 20 on treadmill, and 5 minutes on the seated row machine set at 40lb weight. Going back Saturday to run again and also do more work for arms and find me an ab machine!
Laurenypop
Gold Member
I'm hitting gym tomorrow, gonna sweat this 1 1/2lbs outta me even if it kills me! aiming for 4 miles on treadmill, also 30 reps on sitting row machine and I'm yet to discover the abs machine still!
aiming for 4 miles on treadmill, also 30 reps on sitting row machine and I'm yet to discover the abs machine still!
Laurenypop
Gold Member
Well done!! I'm currently at the gym...11pm I am mad! Ran 5k on treadmill in 27 1/2 minutes that a PB currently on the bike now.
Yet to find an ab workout! Haha
I'm currently at the gym...11pm I am mad! Ran 5k on treadmill in 27 1/2 minutes that a PB currently on the bike now. Yet to find an ab workout! Haha
Laurenypop
Gold Member
1.75 miles running. 15 minutes cycling. 5 minutes rowing. Ab workout. 20 minutes of free weights.
Total calories burned: 750
Total calories burned: 750
Laurenypop
Gold Member
Achieved my fastest mile yesterday!!!
Kay003
Gold Member
Hope to start some body magic again on Monday. My doc said I can resume the gym , thank god ! My weightloss has really slowed down since my op. Really been missing doing my workouts. Going to group won't be fun this week, have not had a good weekend foodwise. I'm hoping the following week, after a week at the gym will put me back on track .
Kay
, thank god ! My weightloss has really slowed down since my op. Really been missing doing my workouts. Going to group won't be fun this week, have not had a good weekend foodwise. I'm hoping the following week, after a week at the gym will put me back on track .Kay
Madame Vastra
Full Member
I've done nothing today and only half an hour of walking yesterday, but I had 2 hours of Salsa and a really long walk on Thursday and my feet are still covered in blisters. Long walk scheduled for tomorrow, and I may go to a Salsa class on Monday depending on whether or not I can put my dance shoes on without crying! Definitely dance class on Tuesday and walks every day during the week, it's at the weekend that I get curled up with a textbook and don't want to interrupt my studies for long enough to go out.
Laurenypop
Gold Member
Yippeeee Kay for gym being resumed as I know how restricted you've been! Enjoy
Kay003
Gold Member
OMG !!! Hi
.You've lost 160 lbs ! **** ! I'm 1 lb away from 50 lbs and I thought that was good. Your just fab ! Well done. Amazing .
Kay xx
Laurenypop
Gold Member
Ran 1 1/2 miles and also did 10 minutes on vibrating plate hahaah. Funny machine! Did about 10 minutes on cross trainer, then 13 minutes rowing 2000m.
Total calories: 400 = abysmal! New week from tomorrow - no more excuses!!!
Total calories: 400 = abysmal! New week from tomorrow - no more excuses!!!
