Your Body Magic
- Thread starter Laurenypop
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Laurenypop
Gold Member
On a good note, level 2 Day 2 is about 10% more bearable...lol! Also I started to get rib/ab pain about 20 hours after, so I'm quite glad that the ab muscles are being worked! Level 1 I didn't feel any muscles there ache at all, so I'm kinda weirdly excited that these muscles are worked A LOT more in this level. I can feel good results by the end of this section!
I think I will invest in a sweat band for my head, it's like I'm being rained on its ridiculous! Level 1 didn't produce half as much sweat as this work out! Even Jillian is worn out in this one which is oddly satisfying to see =D
Oops upside down photo ^.^
I think I will invest in a sweat band for my head, it's like I'm being rained on its ridiculous! Level 1 didn't produce half as much sweat as this work out! Even Jillian is worn out in this one which is oddly satisfying to see =D
Oops upside down photo ^.^
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Laurenypop
Gold Member
Can I die now please?!!!
32 minute run, followed by 30DS day 3.
Sweating has not improved I'm sad to say
lol! However I could manage two moves on modified version that I couldn't before yay!
I'm looking forward to finishing this, to think that by the time I go back to work I will have! At least I should have a bit more energy!
After the race, me and my friend are gonna keep running, probably twice, at least once a week together. Probably gonna sign up to a fun run for August or September, gonna have a look at what's running, and when the next half marathon is!
32 minute run, followed by 30DS day 3.
Sweating has not improved I'm sad to say
lol! However I could manage two moves on modified version that I couldn't before yay!I'm looking forward to finishing this, to think that by the time I go back to work I will have! At least I should have a bit more energy!
After the race, me and my friend are gonna keep running, probably twice, at least once a week together. Probably gonna sign up to a fun run for August or September, gonna have a look at what's running, and when the next half marathon is!
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Laurenypop
Gold Member
Laurenypop
Gold Member
Thanks ladies! Love new pic Jodie =) =) can't believe ill be half way through 30DS tomorrow! Only physical change I can see is my bulging man biceps haha. Hopefully the stuff I want changing happens the second half eh!
Laurenypop
Gold Member
I haven't done a very good before pic! I'll have to ask hubby to take one at the end, this one below shows just how fiiiit my arms are haha.
Did it in 36 minutes...not great BUT people slowed me down, could have done it in 34 if people didn't force me to walk at the start!
Did it in 36 minutes...not great BUT people slowed me down, could have done it in 34 if people didn't force me to walk at the start!
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Laurenypop
Gold Member
I recently found out I'm 5ft 5 1/2 if that makes any difference? Lol =) and thank you, I'm pretty happy where I am now it's tone tone tone!
helenmcloughlin92
Full Member
Hi
Can someone explain to me what body magic is all about? I know it's exercise, but does it have to be a particular type, or is there something special about it?
Thank you!
Helen xx
Can someone explain to me what body magic is all about? I know it's exercise, but does it have to be a particular type, or is there something special about it?
Thank you!
Helen xx
Laurenypop
Gold Member
Nope, even mowing the lawn is body magic! You can if you choose to count it towards awards as well, every 15 minutes if exercise is counted if you have membership you can look online and 'tally' up your minutes towards bronze, silver, gold and platinum award stickers in group I'm on my platinum now, which means I do 105+ minutes of exercise a week
if you have membership you can look online and 'tally' up your minutes towards bronze, silver, gold and platinum award stickers in group I'm on my platinum now, which means I do 105+ minutes of exercise a week
Laurenypop
Gold Member
So not only have I done 30 mins of body magic via Race For life, but just did another 30 minutes via the 30 Day Shred ^.^ it didn't feel hard on my muscles today, I guess they were already well warmed up! The oblique twists were hard to keep balance for though!
I'm now half way through the 30DS...yay!
Tomorrow we'll be in a hotel, however I'm gonna take advantage of the gym all three days, if its empty, I may even use the fitness room to play the shred video and still get at it! However I've decided I won't beat myself up if I miss two days, I'm sure I can still do a lot of weights in the gym to make up for missing Jillian
I'm now half way through the 30DS...yay!
Tomorrow we'll be in a hotel, however I'm gonna take advantage of the gym all three days, if its empty, I may even use the fitness room to play the shred video and still get at it! However I've decided I won't beat myself up if I miss two days, I'm sure I can still do a lot of weights in the gym to make up for missing Jillian
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Laurenypop
Gold Member
Level 2 Day 6/Day 16 complete
I'm running 4 1/2 miles tomorrow! I have a lot of calories to burn after a huge anniversary Indian meal...soo bring it on! Making a new playlist of music, a water bottle that's easy to hold running came Saturday, low syn energy sweets loaded, all psyched up after race for life and ready to bring it onnnn!
I'm running 4 1/2 miles tomorrow! I have a lot of calories to burn after a huge anniversary Indian meal...soo bring it on! Making a new playlist of music, a water bottle that's easy to hold running came Saturday, low syn energy sweets loaded, all psyched up after race for life and ready to bring it onnnn!
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Laurenypop
Gold Member
And oh yeah, can't believe I start level 3 on Saturday!! I need to watch video Thursday to psych myself up for it...level 2 has been scary but today it's actually been relatively easy...yay
