Searched for a thread on this but couldn't find one so pls forgive me if I'm repeating but....... Doing a big supermarket shop tonight for my first full week on sw. What are your essentials??? I'm thinking maybe more stuff to snack on for free or with a low syn value. Going to trawl through my mags for dinner ideas. Was thinking of trying mugshots (not sure of they stock them here in Ireland) and Alpen lights. Saw a thread on uncle bens rice time. They sound good for lunch ideas! On an unrelated note I just ate a full 150g pack of cooked smoked chicken as a snack. there's nothing at all added and no skin on it so it's totally free right??