yummy blue cheese dip or add a different flavour


Silver Member
S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)
thought id share my dip recipe as i love blue cheese dip & for obvious reasons you cant buy a decent one in the shops without using a weeks worth of syns !!

3 x tablespoons of fat free natural yoghurt
3 x tablespoons of fat free fromage frais or fat free creme fraishe or quark whichever you have
28g of blue cheese (hex A)
or any other cheese or garlic & grated onion...you choose

mix together yoghurt & fromage frais(or other) squash blue cheese in to mixture & stir, leave out at room temperature for an hour for taste to be best or leave in fridge overnight
you can increase amount of course but i have done it as i make it .....all for myself & i eat mine dipping grapes in off a fork or using a (hexB) & eating broken up ryvitas (imagining they are pringles lol) ;)
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Full Member
that does sound very tasty will have to give it a go