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yummy blue cheese dip or add a different flavour

Discussion in 'Slimming World Recipes' started by sammi.g, 10 February 2011 Social URL.

  1. sammi.g

    sammi.g Silver Member

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    Start Weight:
    14st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st8lb(25.38%)
    Diet:
    weight watchers simply filling
    thought id share my dip recipe as i love blue cheese dip & for obvious reasons you cant buy a decent one in the shops without using a weeks worth of syns !!

    3 x tablespoons of fat free natural yoghurt
    3 x tablespoons of fat free fromage frais or fat free creme fraishe or quark whichever you have
    28g of blue cheese (hex A)
    or any other cheese or garlic & grated onion...you choose

    mix together yoghurt & fromage frais(or other) squash blue cheese in to mixture & stir, leave out at room temperature for an hour for taste to be best or leave in fridge overnight
    you can increase amount of course but i have done it as i make it .....all for myself & i eat mine dipping grapes in off a fork or using a (hexB) & eating broken up ryvitas (imagining they are pringles lol) ;)
     
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  3. kate2962

    kate2962 Full Member

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    Diet:
    Slimming World
    that does sound very tasty will have to give it a go
     
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