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Yummy Cheesy Broccoli and Potato Bake - FREE on Green Day

weemo

Trying again!!!
#1
Hi guys, I made this broccoli and potato bake for dins last night and it was so scrummy - Free on a Green Day but you need to add 6 syns if not using the cheese as a Healthy Extra. Got the recipe from a SW magazine.

340g potatoes
397g broccoli florets
1 onion
3 garlic cloves
198g cherry tomatoes
113g grated cheddar cheese
small handful of fresh parsley
Fry light
198g frozen peas
3 large eggs
1 tsp dried red chilli flakes
198g quark
salt and freshly ground black pepper

Preheat oven to 200C/400F/Gas6. Peel and cut the potatoes into cubes or slices. Place in a pan of boiling water and simmer until tender. Drain and set aside. Boil the broccoli for 2 minutes and drain. Peel and slice onion, peel and crush the garlic. Halve the tomatoes. Chop parsley.

Spray a heavy-based frying pan with Fry Light and stir-fry the onions for 3-4 mins over a med-high heat. Add broccoli, toms and peas. Stir-fry for 1-2 mins. Mix with the potatoes and transfer to an ovenproof dish.

Whisk eggs with the chilli, quark and garlic until smooth. Add the parsley, season well.

Pour this over the ingredients in the ovenproof dish and sprinkle over the cheese and bake for 30-35 mins.

Eat and ENJOY.

When cool you can also freeze but I didn't have any left as my hubby and I ate it all! :D
 
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weemo

Trying again!!!
#2
Yummy Cheesy Broccoli and Potato Bake - Free on Green Days

Hi guys, just to say I made this broccoli and potato bake last night for dins and it was gorgeous! Best thing is it is Free on Green days tho if not using the cheese as a Healthy Extra you have to add 6syns. I have posted the recipe on the SW recipe section - enjoy! Hope everyone has a good weekend, mx :bliss:
 

DearFatty

Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
#3
Sounds yum, I'll go check out the recipe
 

LauRob

Full Member
S: 14st8lb C: 14st4lb G: 13st1lb BMI: 34.3 Loss: 0st4lb(1.96%)
#4
Ooh - just read it, it sounds scrummy! Thanks for posting it x
 

DearFatty

Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
#5
I have made this for dinner and it smells really nice. I love easy recipes like this :) You could put any veggies in really and I think it would be just as nice
 

DearFatty

Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
#6
This is one of the nicest things I have made from SW so thank you for the recipe :)
 
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#8
i tried this one and it went horribly wrong, in the end we threw it away, my oh had an omlette and i had some low fat supernoodles lol
 
S: 14st11lb C: 13st10lb G: 10st0lb BMI: 34 Loss: 1st1lb(7.25%)
#9
I had this for my tea tonight, was lovely. Thanks for the recipe xx
 

DearFatty

Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
#11
It's the second recipe down in the recipe section at the top of this page
 
G: 10st7lb
#12
I made this last night and it was yummy, definintely will make again, although I have two portions in the freezer.
 
S: 22st12.5lb C: 18st0lb Loss: 4st12.5lb(21.37%)
#15
Hi there :) I have been to the recipe section and I can't find it... maybe it's just me but is it in the winter recipes or just sw recipes?
 

Ahsh

Full Member
S: 12st6lb C: 12st6lb G: 10st0lb BMI: 31.8 Loss: 0st0lb(0%)
#19
This sounds so tasty! Glad you can freeze it, shall make the recipe and then split it up and freeze for a quick ready meal when back late from work :)
 


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