Yummy Cheesy Broccoli and Potato Bake - FREE on Green Day

Discussion in 'Slimming World Recipes' started by weemo, 6 March 2009 Social URL.

  1. weemo

    weemo Trying again!!!

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    Hi guys, I made this broccoli and potato bake for dins last night and it was so scrummy - Free on a Green Day but you need to add 6 syns if not using the cheese as a Healthy Extra. Got the recipe from a SW magazine.

    340g potatoes
    397g broccoli florets
    1 onion
    3 garlic cloves
    198g cherry tomatoes
    113g grated cheddar cheese
    small handful of fresh parsley
    Fry light
    198g frozen peas
    3 large eggs
    1 tsp dried red chilli flakes
    198g quark
    salt and freshly ground black pepper

    Preheat oven to 200C/400F/Gas6. Peel and cut the potatoes into cubes or slices. Place in a pan of boiling water and simmer until tender. Drain and set aside. Boil the broccoli for 2 minutes and drain. Peel and slice onion, peel and crush the garlic. Halve the tomatoes. Chop parsley.

    Spray a heavy-based frying pan with Fry Light and stir-fry the onions for 3-4 mins over a med-high heat. Add broccoli, toms and peas. Stir-fry for 1-2 mins. Mix with the potatoes and transfer to an ovenproof dish.

    Whisk eggs with the chilli, quark and garlic until smooth. Add the parsley, season well.

    Pour this over the ingredients in the ovenproof dish and sprinkle over the cheese and bake for 30-35 mins.

    Eat and ENJOY.

    When cool you can also freeze but I didn't have any left as my hubby and I ate it all! :D
     
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  3. weemo

    weemo Trying again!!!

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    Yummy Cheesy Broccoli and Potato Bake - Free on Green Days

    Hi guys, just to say I made this broccoli and potato bake last night for dins and it was gorgeous! Best thing is it is Free on Green days tho if not using the cheese as a Healthy Extra you have to add 6syns. I have posted the recipe on the SW recipe section - enjoy! Hope everyone has a good weekend, mx :bliss:
     
  4. DearFatty

    DearFatty Silver Member

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    Sounds yum, I'll go check out the recipe
     
  5. LauRob

    LauRob Full Member

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    Ooh - just read it, it sounds scrummy! Thanks for posting it x
     
  6. DearFatty

    DearFatty Silver Member

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    I have made this for dinner and it smells really nice. I love easy recipes like this :) You could put any veggies in really and I think it would be just as nice
     
  7. DearFatty

    DearFatty Silver Member

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    This is one of the nicest things I have made from SW so thank you for the recipe :)
     
  8. weemo

    weemo Trying again!!!

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    You are very welcome :) I love it too and can see it being a fave meal, I love the fact that you can freeze it too! Have a good weekend :D
     
  9. ronniejacobs

    ronniejacobs Gold Member

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    i tried this one and it went horribly wrong, in the end we threw it away, my oh had an omlette and i had some low fat supernoodles lol
     
  10. daisydoodoo

    daisydoodoo Full Member

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    I had this for my tea tonight, was lovely. Thanks for the recipe xx
     
  11. oh2beasize10

    oh2beasize10 Full Member

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    this sounds scrummy but i cant find it in the recipe section?!?!?
     
  12. DearFatty

    DearFatty Silver Member

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    It's the second recipe down in the recipe section at the top of this page
     
  13. lydia150970

    lydia150970 Gold Member

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    I made this last night and it was yummy, definintely will make again, although I have two portions in the freezer.
     
  14. Disney28

    Disney28 Member

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    Can anyone tell me where i can find this recipe please!
     
  15. Circes

    Circes Strutting her stuff

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    The OP says it is in the recipe sub forum so I would go and do a search there :)
     
  16. Fruitybabe

    Fruitybabe Full Member

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    Hi there :) I have been to the recipe section and I can't find it... maybe it's just me but is it in the winter recipes or just sw recipes?
     
  17. silly sausage

    silly sausage Peas on Earth

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  18. aliben

    aliben Full Member

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    That's tomorrow's tea sorted - thanks!
     
  19. Fruitybabe

    Fruitybabe Full Member

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    Thanks for that silly... couldn't see it anywhere :)
     
  20. Ahsh

    Ahsh Full Member

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    This sounds so tasty! Glad you can freeze it, shall make the recipe and then split it up and freeze for a quick ready meal when back late from work :)
     
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