Well this is my 2nd week of Juddd, and I've decided to start a diary. My history so far with dieting, is that I've tried most diets over the years from weight watchers, calorie counting. The best losses have been with weight watchers, but worst experience with slimming pills I one took for 3 months. Lost the weight, but I felt so ill.
I've always however come off the diets, not maintained it and put on the weight. I've got an under active thyroid, which probably has'nt been helped by years of messing around with my metabolism, by restricted calorie counting.
This year my weight was the highest it's ever been at 12 st 11lbs. I'm only 5ft 3ins. I did a VLCD to lose a huge amount quick, and motivate myself. So I started this in April, and am now 10 st 11lbs.
However a couple of weeks ago I came to the end of the road with the VCLD that I was on, and really missed eating food.
I read about Juddd, and liked the idea of feasting and fasting on alternate days. Plus another bit I like is that I can rev my metabolism up a bit on this.
So far I have not lost anything, but am still sticking at 10 st 11lbs, which maybe because of me changing over from a Vlcd. I am aiming to eat what I like on my up days, and limit myself to 400 -500 kcals on dd.
So far I am enjoying my up days, and have really indulged at first, but it now seems to be settling down, and I am now starting to look forward to the dd which is becoming easier.
Well tomorrows a dd, and I will wait until I am hungry before I eat. Will have a warm glass of water with lemon juice in the morning, then a bar and a shake later in the day. Using up my Vlcd's. will also have a slim a soup, a sugar free jelly and options hot choc later.
Weigh ins will be Weekly. Next one on Tuesday after dd tomorrow. I hope those scales finally move the right way!!
I've always however come off the diets, not maintained it and put on the weight. I've got an under active thyroid, which probably has'nt been helped by years of messing around with my metabolism, by restricted calorie counting.
This year my weight was the highest it's ever been at 12 st 11lbs. I'm only 5ft 3ins. I did a VLCD to lose a huge amount quick, and motivate myself. So I started this in April, and am now 10 st 11lbs.
However a couple of weeks ago I came to the end of the road with the VCLD that I was on, and really missed eating food.
I read about Juddd, and liked the idea of feasting and fasting on alternate days. Plus another bit I like is that I can rev my metabolism up a bit on this.
So far I have not lost anything, but am still sticking at 10 st 11lbs, which maybe because of me changing over from a Vlcd. I am aiming to eat what I like on my up days, and limit myself to 400 -500 kcals on dd.
So far I am enjoying my up days, and have really indulged at first, but it now seems to be settling down, and I am now starting to look forward to the dd which is becoming easier.
Well tomorrows a dd, and I will wait until I am hungry before I eat. Will have a warm glass of water with lemon juice in the morning, then a bar and a shake later in the day. Using up my Vlcd's. will also have a slim a soup, a sugar free jelly and options hot choc later.
Weigh ins will be Weekly. Next one on Tuesday after dd tomorrow. I hope those scales finally move the right way!!
