Zero Self Control

Discussion in 'Introductions' started by rickicaz, 1 February 2010 Social URL.

  1. rickicaz

    rickicaz Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    21st10lb
    Current Weight:
    21st10lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    None really =[ need more self control
    Hey

    well i joined this forum a long time ago, during another one of my "health kicks" but as usual my self control just failed and i was back to my old ways again :/

    ive recently over the last few weeks tried yet again to lose weight, but my self control is just none existant, i almost feel like there is a second brain inside me controlling the other one.

    Im a 21 year old guy, 6ft tall, and ive got a lot of muscle...but still im 21st10 , and i aim to get at least down to 15st. ive got a 3 weeks album recording session in sweden in august this year, 6 months away..and i really wanna get a good massive chunk off by then

    So i guess im really here for support and advice regarding my self control. i know how to lose weight, its just controlling my brain, and my cravings, and telling myself no.

    Hope this time i can actually keep coming on here and not just failing and running away again :)

    - Ricki
     
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  3. Sam1309

    Sam1309 Silver Member

    Posts:
    618
    Likes Received:
    6
    Start Weight:
    20st3.2lb
    Current Weight:
    19st12.3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st4.9lb(1.73%)
    Diet:
    Slimming world
    heylo and welcome along. good luck you can do it.


    what eat plan are you gonna use
     
  4. rickicaz

    rickicaz Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    21st10lb
    Current Weight:
    21st10lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    None really =[ need more self control
    to be honest what has worked for me in the past is just using common sense like, cut out all the crap i eat, and start eating more healthy food, plus doing lots of excersize. worked really well for me last time, and im not good at sticking to set plans....so i think ill just do that again lol.
     
  5. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Welcome back.

    Irene xx
     
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