Zombiecakes Calorie Counting Diary

Discussion in 'Calorie Counting' started by zombiecakes, 13 August 2010 Social URL.

  1. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Hey all :)

    After losing a stone on SW i just couldn't stick at it because i miss bread and nice food far too much. I'm more than happy to eat far less of them, so long as i can have them! So moved onto calorie counting and i'm enjoying it. :coffee:

    However i do miss keeping my SW diary and i noticed a few ppl have a CC one, so i thought i'd start one :) :painting:
     
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  3. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points


    Day 4


    Lunch
    -Crumpets 277 cal
    -Low fat spread 36 cal



    Dinner
    -Sausages 229
    -Chicken breast 176
    -Polenta 89
    -Salad 76
    -Dry white wine 247


    Snack
    -Pineapple 186
    -WW yogurt 101


    Exercise
    -Week 3 of C25K (with slight extra) and some walking Burnt ~200 cal


    Total 1417 (-200)
     
    Last edited: 14 August 2010
  4. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
    Likes Received:
    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  5. Lozzy Gozzy

    Lozzy Gozzy Silver Member

    Posts:
    587
    Likes Received:
    11
    Start Weight:
    19st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st9lb(34.96%)
    Diet:
    Calorie Counting <3
    Woooo another calorie counter!! :p Welcome! :D

    Hope it goes brilliantly for you! :)
     
  6. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Thank you! I'm definitely enjoying it so far :D Plus crumptets at 95 calories! I know what i'm having for lunch tomorrow! No more crappy handful of boring cereal :D
     
  7. Lozzy Gozzy

    Lozzy Gozzy Silver Member

    Posts:
    587
    Likes Received:
    11
    Start Weight:
    19st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st9lb(34.96%)
    Diet:
    Calorie Counting <3
    Get Sainsburys own crumpets, they're only 86 ;)
     
  8. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Arse i overwrote day 3 by accident! Ah well, i have a record on Food Focus so i'll just leave it on here.
     
  9. Meltdown

    Meltdown Full Member

    Posts:
    174
    Likes Received:
    10
    Start Weight:
    18st4lb
    Current Weight:
    10st10lb
    Goal Weight:
    11st2lb
    Lost(%):
    7st8lb(41.41%)
    Diet:
    CC/healthy eating
    Hello! I didn't know crumpets were that low - must put them on shopping list asap.
     
  10. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points


    Day 5


    Lunch
    -Footlong Subway with ham 491 cal
    -Light mayonnaise 89 cal
    -Starbucks Cappuccino, skimmed milk 116



    Dinner


    Snack



    Exercise
    C25K - W3D2 189



    Total 696
     
    Last edited: 15 August 2010
  11. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    No internet at home atm :( So i'll start updating this again when it's easier to do.
     
  12. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Stuck to my calories all week :)

    Lost 3.6 lbs! :D V happy!
     
  13. Meltdown

    Meltdown Full Member

    Posts:
    174
    Likes Received:
    10
    Start Weight:
    18st4lb
    Current Weight:
    10st10lb
    Goal Weight:
    11st2lb
    Lost(%):
    7st8lb(41.41%)
    Diet:
    CC/healthy eating
    Well done - 3.6 lbs is a good loss. Are you finding cc easy?
     
  14. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    well done on your loss, how you getting on 2 weeks on? Still onwards and downwards? :)
     
  15. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Hey :)

    Well i've been without scales for over a week as they had gone bust! However i hadn't weighed myself since 17th August as i had been a bit off track due to packing and moving flats and i knew the damage was about 1.5 lbs last week, mainly due to totm. I'd not been terrible, just not perfect and a lot of not being able to eat well due to things being in boxes. Been "back on track" properly since Wednesday

    But stood on new scales (same make) and am less than i weighed on 17th Aug (and i've drank and eaten before the weigh today). So very pleased

    It's good to know i can sts without being careful, and not feeling the urge to "binge" because i'm not on a diet
     
  16. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Yay, since i have internet at home as well as work now, i can start filling this in again :D

    Monday


    Lunch
    Cereal bar 69
    Chicken and mayonnaise sandwich 558



    Dinner
    Lebanese takeaway ~1236



    Snack
    Cereal bar 69



    Exercise
    Walking (3 mph pace) 145





    Total 1707
     
    Last edited: 6 September 2010
  17. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Have lost 2lbs :D
     
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  19. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
    Likes Received:
    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  20. Jellybaby19

    Jellybaby19 Full Member

    Posts:
    193
    Likes Received:
    1
    Start Weight:
    10st8lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8lb(5.41%)
    Diet:
    Atkins
    well done on ur loss thats brillaint x
     
  21. zombiecakes

    zombiecakes Will be slinky!

    Posts:
    595
    Likes Received:
    7
    Start Weight:
    14st12lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.06%)
    Diet:
    Weight Watchers Pro Points
    Thank you very much :)

    I keep forgetting to update my diary of food in here as i keep track on Food Focus. So i think i'll keep this as a diary opposed to a record of my food :)

    Started Jillian Michaels 30 day shred this evening..... oh my god! It's serious hard work. Aching like there's no tomorrow!
     
  22. Jellybaby19

    Jellybaby19 Full Member

    Posts:
    193
    Likes Received:
    1
    Start Weight:
    10st8lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8lb(5.41%)
    Diet:
    Atkins
    oo how is that?? worth a buy?? xx
     
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