Total Solution It's NOW or never!!

[Zoey's_Mommy]

Same here. They're right - it does get easier!

Are you going to get a bumper pack? I got myself the meals and bars bumper pack.

 

[Lois]

Good afternoon, hope you're having a fab day and glad you're staying! xx

 

[Zoey's_Mommy]

Good afternoon, hope you're having a fab day and glad you're staying! xx

Hi, G! My day's not too bad, thanks! Yeah.. well I figured that if I wanna lose weight quicker then I have to keep on doing what I am doing. When I reach goal then only by then I will consider other options for maintenance

Hope you're having a good day too! xx

 

[Lois]

Thank you I am now I've finished work! xx

 

[Zoey's_Mommy]

lol So how did the weigh-in go? It's today, isn't it? xx

 

[Lois]

lol So how did the weigh-in go? It's today, isn't it? xx

Yes lost a lb, I'm happy with that xx

 

[Zoey's_Mommy]

Yes lost a lb, I'm happy with that xx

Congratulations! I would also be happy with a pound loss per week. I used to diet (just tried to eat healthy food, make better food choices, etc) but I never lost anything... except for my hope to lose weight, that's completely gone! So I gave food replacement diet a go - and it's working!

 

[SamF]

Thanks Zoey's_Mommy

i am using my iPad. I will follow your instructions and see if i can start a diary. This will keep me on track.
Thanks
Sam

 

[Lois]

Thank you. Yes, this diet is so easy if you stay true to it.

I lose low anyway, maybe that's down to my age, I don't know. But I like how you don't even have to think about anything, just choose your packs and drink your water. Sorted!

 

[scotminx]

Glad to hear you're staying ZM and that you're having a good Tuesday.

Let us know if/when you get a diary sorted Sam and I'll pop in to say hi and sprinkle motivational dust (even when I am lacking in this for myself, I seem to have plenty for others!

 

[SamF]

Glad to hear you're staying ZM and that you're having a good Tuesday.

Let us know if/when you get a diary sorted Sam and I'll pop in to say hi and sprinkle motivational dust (even when I am lacking in this for myself, I seem to have plenty for others!

Hi Scotminx I did start a diary today, however I think I have posted it somewhere other than the diary forums. I would imagine you would find it in recents posts? I dated it 23/09/2013 SamF Exante Diary. I need to try and move it to the diary section, so will have to find out how to do this now lol x

 

[scotminx]

I found it Sam, its just in the main exante forum. Don't think you can move it yourself - best to message one of the mods and they will be able to do it for you. Sometimes they do it automatically when they spot these things as well.

 

[Forever fat n 'bubbly']

Hi ZM!

Just letting you know I started exante. Thai chicken -yum yum
Choc orange bar - tiny chic bits lush, dried seeds around it tolerable!

Portions seem massive! X


Restarted CD 9 Sept 5ft 1"
13st 2 BMI 37.2
Wk1 12st5.5 -10.5 BMI 32.7
Wk2 12st2.5. -3. BMI 32.2

 

[Zoey's_Mommy]

Hey, scotminx! Hope you've had a lovely Tuesday, too! Yup! Will be around for some time. (I love the people here). They'll be delivering my goodies tomorrow.

 

[Zoey's_Mommy]

I'll find your diary in a wee while, Sam! xx

 

[Zoey's_Mommy]

Hi ZM! Just letting you know I started exante. Thai chicken -yum yum Choc orange bar - tiny chic bits lush, dried seeds around it tolerable! Portions seem massive! X Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2 Wk1 12st5.5 -10.5 BMI 32.7 Wk2 12st2.5. -3. BMI 32.2

Hi, hun! Glad you found the products okay I love that thai chicken soup, too! I don't have that in my bumper at the moment, though. How's your "first" day?

 

[scotminx]

I have ordered a pick your own bumper pack and its being delivered tomorrow, so I'll be here for the next while too

Lets smash 100% TS tomorrow ZM!

What goals or mini goals are you working towards? X

 

[Zoey's_Mommy]

I have ordered a pick your own bumper pack and its being delivered tomorrow, so I'll be here for the next while too Lets smash 100% TS tomorrow ZM! What goals or mini goals are you working towards? X

Let's do that!

Well, I've originally set losing 5lbs on my first week as the first mini-goal (so happy I've achieved that). Next one would be to be in the 9s. Then hopefully, to lose a stone. And finally, be at my ideal weight of between 8st9lb and 9st by early December. I know it won't be easy but I'm working hard to reach a mini-goal at a time. So I'm keeping my fingers crossed that I'll be able to tick all those mini-goals come December.

How about you? xx

 

[Zoey's_Mommy]

Am I really on day 9? Wow! And it's done and over with! A little temptation here and there so it hasn't been an easy day, but it's okay. I survived and I'm ready for day 10.

 

[SamF]

You will reach your goal weight in no time ZM. I reckon you'll smash it before 1st December.
keep on track with 100% TS and I reckon you'll hit target during November, if not before!
i read on here somewhere that if you keep on plan and drink loads of water you can lose a half a pound, or even a pound a day. that would give anyone motivation!
good ol ketosis. X