Hi Amy, Welcome to the forum.
You have certainly come to the right place for help and support as we are all struggling with our respective demons too.
Whatever diet you choose to follow should be one that will fit into your particular life style without too much hassle... but then you don't need me to tell you that do you?!
I personally found calorie counting the best mainly 'cos I love anything to do with figures and it gave a wide area of choice too. However, I got to the point where it just wasn't working for me anymore so have switched to WeightWatchers. It's been difficult for me to get my head round it but in fairness my daughter and granddaughter have both lost all their weight by this method and in no time at all too.
Hope you find the one that suits you soon and I wish you all the very best in your exciting journey to slimdom! .. :girlpower: