Also he does advise (somewhere or other) to have your oatbran in one go... There are some fabulous recipes for the oatbran too, whereas you probably barely notice it spooned in a yoghurt in such tiny quantities. We make muffins, cakes, galettes, bread with ours!
Yes you'll need to vary a bit before you get very bored with it, which can be fatal of course when temptation is around... not sleeping well initially is something I have always suffered from, but few others mention it so I've tried not to dwell. I'm not sure if it's the extra protein but I always sleep far less on this diet so my days are longer!! Excellent stuff!
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