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Well done that's great xx

Lol yh it is if only xxx

That's brill Hun, the water for me was hardest thing by far but now I'm craving it and drinking loads!! Bodies got used to it to now and not visiting the loo half as much (thankfully) lol !! Xxx

Good luck both, 2day is #day 14 for me!! It's the hardest yet most satisfying thing ever!! When u get your weigh ins and uv lost weight u feel great!! Hope your first weeks are okay!! Happy loosing weight n creating a new year!! remember "nothing tastes better than being slim" some1 told me...

Well done :)

I not lost 1 lb babe well it's 2lb at consultants but 1lb at home, it's a lil disappointing ain't it but I'm jus pleased it's 1 -2 lbs off!! I suppose lol xxx

Awww Hun, hope ur ok! It's a right roller coaster I cried over the silliest ov things! Its horrible but great at the same time which is so confusing lol take care Hun n chin up. Xx

I'm on 2 my second week with only 1lb loss :( but I'm determined next week will b better!! Lol good luck xx

Hi all, rather a disappointing 1lb weight loss this week :( a lil disappointed if I'm honest but I started back at gym last week so presume this is just muscle gaining rather tan not weight loss (I hope) lost half inch on both thighs a inch off my tummy so it's comin off!! But mainly I feel...

How do you do the mousses Hun? X

Aww wat times do u av ur shakes Hun, I usually av em 11, 3, 7 ? N yh having some more water! Can u take extra suppleness whilst on cd like multi bits?? Xx

Was looking for a post like this!! I'm so dizzy 2day it's unreal, every time I get up I feel like I'm gonna pass out, pretty scary tbf! Drinking lots of water had my 2 shakes 3rd one due in 2 1/2 hours!! Ive not felt this bad so far #day 10

Looking super hun! Well done xx

I haven't tried the bars yet, I will defo give them a try! Xx

Thank u :) x

9 days in n 9lbs loss :) a massive 4 inch waist loss so happy tummy looking flatter n feeling great :)

Isn't the cookies n cream discontinued? Xx

Awww that will pass hun xx

Hey kitty, I honestly feel great! I love it, lookin forward 2 week 2 :) How u gettin on? X

First week over First 3-4 days were hardest, finding it ok now :) 7lb loss 1inch from thighs 1inch from upper arms 3inch from waist 2 inch from hips 4inch from bust ! Good luck :)

I agree!!

I haven't tried the strawberry I might get a few to try this week xx

I'm a serial weighed 2 Hun lol I've lost 8lb this week n get weighed by consultant 2mora lol no doubt ill weigh myself b4 I go tho lol xx

I never knew there were calories in gum :s jeez I carry a pack ov polos round with me now I have probs 2 a day n I find that helps 2 av a suck on lol helps me anyway xx

How u getting on Hun?

I love running, it's like therapy I think ! Keep it up xx

Well done Hun, off 2 a great start ur body is now preparing to loose weight YEY!!! Stick with it days 2. 3 4 were my worst but day 5 bad 6 are going great energy a back and really lively!! u can do this xxx

It's gr8 Hun ull fall in love with this diet :) I'm so happy ATM!! Hubby keeps complimenting me 2 which is very sexy lol xx

Thank u xxx

If I was u Hun I'd ignore it ! Ur doing this 4 YOU n u haven't got 2 explain that to anyone as long as u no what ur doing is right! Just wait till ur strutting ur new body round she will soon want the tips lol! Good luck xxx

I won't stick to food if it tasted foul, how I see it is u have to live with it n there's enough tasty healthy food that u can enjoy, that's y personally I have a meal on a night time n make sure I enjoy it, it's surprising how much u look forward to that meal lol c if u can stick with what uv...

Yea I pay 42 for 21 shakes. I've been out and brought me a new plate much smaller than the others I find that helps! Good luck for your first week hun xx

i personally dont no how you do just the shakes.. i think having a meal on the night is something to look forward to i take my hat off (if i had one on lol ) to you guys on the ss diet. im loving the diet. but defo like my meal on a night time. chicken salad has never tasted so good ahaha xx

hi gero, honestly i was so nervous the first day i started.. wondering how id cope n if id struggle, n im not gonna lie to you the first 3 days were really hard but now 5days in i honestly feel fantastic so its making it so worth while. i dont even crave anything nemore.. hopefully next week...

thanx all i feel well chuffed. i havent given in to tempation n ive had sooo much temping food round me this weekend on the ss+ diet i have 3 shakes n a healthy meal. try to make it 200cals. i eat chicken n veg or tuna salad etc gonna try to spice it up a bit this week and enjoy it xx

Hi all, day 5 today and again i couldnt resist lol 6lb woohooo so happy its unreal. totally used to this diet now n adapted well, im loving it tbf, im energetic, no hunger, starting back at the gym 2mora (if were not snowed in) im gonna wait till wednesday to measure myself but the hubby...

Hi all, end of day 3 n it's takeaway Friday in my house :( lol hubby had chicken curry n chips n kids had a chippy n yes I resisted n had some minging quorn mince n broccoli couldn't eat that quorn (dog food) so had 6 pieces of broccoli :( already got my meal ready 4 2 mora having chicken n...

Hi Sam i will get weighed Wednesday! N yh I'm getting same tbf feel better after water tho :) ( never thought I'd say that ) lol really thought I'd miss coke n crisps but as ov yet nope nothing :) xxx

I made a warm drink out of my choc n mint shake yesterday was delicious xx

Yh Sam defo up 4 that n I promised myself I wouldn't but they've been calling me 2 weigh myself lmaoo !! I couldn't resist :) how u feeling in itself?

Omg my mouth s watering at the thought of all these ideas sounds gr8 xx

Yh I feel it's give me a boost tbf! I.. Getting a few headaches now :( shake due soon xx

Lol yh that sounds crazy loloon ino yh I think that I think asking as its healthy food at step 6 we shud b ok xx

It's shocking how good they taste lol. I've just got me a tiny plate so don't eat 2 much but so satisfying who'd ov thought it lol xxx

Hi Sam, I'm doing ok n yh that meal defo keeps me focused thru the day lol. Quorn mince with broccoli 2nite ;) don't sound like a lot but it tastes like heaven I've been so hungry ive weighed myself 2day (day 3) n I no I shouldn't but wait lol 3lb loss so well happy with that lol how u...

Ok so its day 3 n I weighed myself... I was gonna wait But I gave in 3lb off :) Is there anyone else weigh in the week or do u all wait lol I'm defo happy with that weight loss so far I wasn't expectin it as My monthly has made an early appearance :) Woke up this morning full of...

Hi all :) Well day 2 nearly done! Just drinking some more water! Getting used 2 it now Defo a lil snappy 2day and hunger hit about 4, thankful for my 200 cal Meal. Already prepared 2moras meal lol. Hope ur all coping ok

Aww that sound yummy, I'm gonna get me one 2. I had the choc shake warm earlier n that was nice xx

Yum yh I'm gona get me a smoothie maker 2 :). I made a warm drink with the choc shake earlier was nice 2! Nice 2 have somethin warm xx

chewing gum makes u feel more hungry i think, its known 2 make ur stomach think ur eating so can cause acid apparantly id just try a mint or something if i was u, ive had 2 buy a pack of sugarfree polos cuz all the shakes r making me breath smell n making me well para lol xx

yeah im always 28 days, really strange for af to make an appearance early but what will b will b i suppose lol, im defo sticking to it xx

hey miss hot pants that sounds gr8, could hear the marks n sparks advert music when reading it in my mind im that hungry!! lol im defo trying that chicken with yogurt xxx

awww thats great stuff ann, well chuffed 4 ya xx

Hey, Yea can do :) I'm feeling ok atm jus hope it stays that way x

Oh no :( af has made an early appearance for me 2. I hope this don't stop any weight loss for me 2. Good luck xxx

Aww hun, hope ur feeling ok :( I'd give ur a consultant a call. My consultant said u may get some diarhia or even constipasion I suppose every1s different! If it carries on I'd c if u cud get some diariolight from chemist xxx

Hey hun, 2days my second day and I'm feelin ok (atm) I am worried that I might lose focas, but I'm so desperate to get this weight off I've put a pic ov myself b4 I gained weight and put it as my screen saver so everytime I look at my phone I c wat I wana get back 2! Good luck and keep it...

So I'm up and not feeling 2 bad, AF has made an arrivial 2day 4days early, usually munch like mad this time of the month but I'm focased (I think) Hopefully today will be like yesterday which was ok!

Hi ann, Aww I really hope uv lost some, I shud imagine u av! I'm feelin hungry now tbh , oooo stayin in hotels means eating out 2 me so really feel 4 u there. I used to b in hotels every weekend n loved dining out ! Hopefully 2mora wen u find out how much uv lost ull feel betta! Let us no...

Wow! 2day is my first day :) I so hope I loose that much weight this week! That amount will motivate me for defo lol xx

I'm not sure to be honest I read on here earlier that the more you drink the more u shrink lol not sure how true that is mind lol Xxx

Hi theresa thank u for the post I must try the cookies and cream my consultant said it was end of the line but she's got a few boxes left! I will make sure I try it b4 they r all gone lol. I will give em all a try but fruits of the forest don't sound appertising to me lol N yes I prefered it...

hey, my first day 2, Ive read the booklet that my consultant gave me gives u a list of foods 2 eat, been shopping to get some ingredients in.. luckily i like spices and herbs so ill just add this to everythin to add flavour.. hopefully this will make this diet a lil more enjoyable lol good...

hi, im on the ss+ diet.. if im having the 200 calorie meal on the evening, does this mean i shouldnt have the milk? :( ive was hoping to use the milk in my tea ? will this be ok ?? thanx

im struggling with the water intake, im not keen on water in all honesty but today is my first day and i feel quite fresh considering, i usually drink fizzy drinks x

well done :)

looking forward toseeing ur progress.. im goin to take the dreaded b4 pic later :/ lol xx

well done :)

u look stunning!! well done n congratulations xx

well done :)

well done :) u look great xx

Hi, I'm nearly finished day one n yes ive taken the batteries out of my scales otherwise ill b weighing myself everyday lol! already looking forward to next wednesday for my weigh in, good luck to u all

hi jodie, im doing ok atm, just had the last shake n did it as just over a pint, lots betta so thank u for that tip this is me :) im having me a cuppa b4 bed n then im done for today, not at all hungry tbf, lil bit of headache but car shopping so not sure if its the lack ov food or the...

Thank u, I'm getting tired now but day 1 is nearly over :) looking 4ward to 2more I think lol xx

I think the benefit of water is it makes u feel fuller n less dehydrated! :s quote I read earlier is "the more u drink the more u shrink " my consultant said strawberry flavoured water is ok along as its sugar free! I've drank 4 pints 2day but err I don't like it lol xx

First day nearly over I'm feeling ok, maybe a lil tired but no other problems :) looking forward 2 day 2 :)

Well done :)

Well done:)

Well done :)

Awww I've only been addin 8oz lol n yh it's a lil sickly I'm gona add some more from now on, n what a good idea 2 make a hot drink with it :)

Well done :)

Awe ill give a few more a try, so do u mix it with more than 8oz of water?? Xxx

U look amazing! Congrats n well done xx

Well done :)

Wowww u look gr8 congratulations !!

Well done! U look great xx

Well done :) looking superb

Firstly congratulations..I'm no expert on this but personally I'd say enjoy ur pregnancy it's one of the best yet physically demanding times u will probably ever experience so I'd sit back and relax n leave the diets till after your pregnancy. Good luck and all the best xx

my consultant told me 250ml of milk a day is fine n a sweetner if u need it :s ive just brought a smaller cup so i drink less :)

HI ALL. So i'm officially on the cambridge diet!! i have chosen to have half choc n half choc n mint so far ive tried the choc n mint n oh boi its delicious.. i cud drink it all day lol what other flavours do u recommend?? thanx

hi, im on day 1.. im really enjoying my shakes lol c how long that lasts im on the chocolate and mint shakes and they r delicious..im rubbish at diets usually but really hope i can stick to this.. its the water im having probs with i hate water lol.. but hopefully will b worth it.. good luck...

wow 14lb thats amazing!! im sooo excited for next week to come .. im hoping my weight loss is good :)

WELL DONE!! im on my first day and im feeling okay at the min 2.. highly motivated 2 (just hope this lasts) good luck and keep it up xxx

hi helen, aww congrats on the wedding. ive had my first shake this morning (choc-mint..) omg it tasted lovely.. ive been put on the ss+ so will b having a nice healthy meal 2nite. only thing i think i will struggle with is the amount of water intake u have to have (not a huge fan) but im on2...

Hey hun, wow that's amazing! I hope I do so good. N gr8 stuff I think I will defo need the motivation :) xx

Hey all, So 2mora is day 1 of the cambridge diet n I would love some1 2 buddy up with I'm 11stone 1 hopin to loose 2 stone Hope I can do this Thank u and good luck

Hi all, So I've taken the plunge and I'm doing the cambridge diet! I'm not gonna lie I'm really nervous 2 c how I get on! But excited 2 loose weight N feel good again! Wanting 2 loose 2 stone! Would love a buddy Thanx n good luck 2 u all :)