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January 6th 2014 Week 1 Preparing for another round of SW, last seen around July last year - totally off track but coming back for another try. Weight is probably more than last January, got no batteries in my scales so estimating approx 12st 10. Prob more! So this week is my prep week, still...

Yes, its been tough - lost 1 client as she was admitted to mental hospital, the other one died. Working hard to start up my own business, a private sitting service for elderly, but a lot of prep and patience needed, while I get the marketing done. Is yours to do with redundancies? it's very...

Hi Col, yes I've been totally consumed by the big bad monster! now about 4 weeks off track :wave_cry: I lost my old dog few weeks back, had to make that horrid decision - and been comforting myself with food. Its crazy, because I get really anxious when I eat a lot of sugar, and I still do it...

Back and trying again! Thur 27th June - EE Last recording day was 15th June, been well off track for couple of weeks. Lots of stress, and comfort binging - Trying again...... Breakfast Banana/strawbs/ff nat yog Lunch Mugshot/banana Supper 3 Quorn saus/boiled new pots/beans/gravy Hex A - s...

Hi Col, sorry for delay, been well off track for couple weeks!! eaten little during day and binging late at night :-( going to try again. Hope you're ok hun x

Week 21 - 15th June - EE Breakfast Banana/strawbs/ff nat yog Lunch Tom mugshot Supper Chicken/pots/cabbage/gravy - pineapple/ff nat yog Hex A - s milk Hex B - 1 alpen light Snacks - satsuma/grapes Syns - Freddo 5 - 2 choc snack/jack 6 - 1 teaspoon gravy gran 1 = 12

Happy Weekend Col :party0016: xx

Week 21 - 14th June - Red Breakfast Banana/strawbs/ff nat yog Lunch 2 ryvita/2 L cow/turkey slices Supper Turkey/baked pot/Toms/1 L cow Hex A - s milk/3 L cow Hex B - 2 ryvita/1 alpen light - 200g baked pot Snacks - nectarine/satsuma/grapes Syns - 2 choc snack/jack 6 - freddo 5 - 2 custard...

Hi Col, been a funny week, funny strange not funny ha ha! Been trying each day, only managing about 85% - with going over syns being the problem. Sticking with it all day, and giving in to temptations again. How are you hun, did you get to meet the man? Have a great weekend xx

Week 21 - Tue 11th July - Green Breakfast Banana/ff nat from frais Lunch Tom mushot/pineapple/ff nat yog Supper Home made spag bol/wholewheat spag Hex A - s milk Hex B - 2 alpen light Snacks - 2 satsuma/apple Syns - 2 p/w 5 - freddo 5 - 2 small cookies 5 = 15

Week 21 - Mon 10th June - Red Not recorded over weekend, and only been about 85% on track - still managed to lose a pound this week so pleased with that. Breakfast Banana/strawbs/ff from frais Lunch Cold turkey/2 ryvita/2 L cow - Orange/ff nat yog Supper Turkey rashers/2 eggs/150g baked beans/...

Week 20 - Fri 7th June - Green Breakfast Banana/strawbs/ff nat yog Lunch Tom mugshot/2 ryvita/2 L cow/ orange/ff nat yog Supper Baked pot/beans/salad Hex A - s milk/2 L cow Hex B - 2 ryvita/1 alpen light Snacks - apple/grapes/satsuma Syns - freddo 5 - 2 p/w 5 - nutella 4 = 14

Week 20 - Thur 6th June - Red Breakfast Strawbs/half orange/ff nat yog Lunch Turkey/2 ryvita/2 L cow/ orange/ff nat yog Supper Chicken/boiled pots/1 egg/toms/beetroot/lettuce/spring onion Hex A - s milk/2 L cow Hex B - 200g boiled pots/2 ryvita Snacks - apple/satsuma/grapes/muller light Syns -...

Hi Col, yes Freddo's are part of my daily requirements - I suck the life out of them lol Glad you had a fab weekend, it has to be done! and then just get back on track. Hope you have been enjoying the sunshine :character00238: Big hugs :hug99:

Have a great weekend Col xx

Week 20 - Wed 5th June - Green Breakfast Banana/strawbs/orange/ff nat yog Lunch Tom mugshot Supper Home made shep pie (quorn)/cabbage Hex A - s milk Hex B - 1 alpen light Snacks - grapes/banana/muller light Syns - 2.5 snack/jack 7.5 -

Week 20 - Tue 4th June - Green Breakfast Banana/strawbs/ff nat yog Lunch SS Tom soup/2 ryvita/2 L cow/orange/ff from frais Supper Macaroni cheese Hex A - s milk/2 L cow Hex B - 4 ryvita/2 alpen light Snacks - apple/grapes/plum/satsuma Syns - half pack colmans cheese sauce 4 - freddo 5 - 2 choc...

Week 20 - Mon 3rd June - Green Another sts for me this week - went over my syns 2 evenings so lucky not to have a gain. Carry on ....... Breakfast Banana/strawbs/ff nat yog Lunch SS Tom soup/2 ryvita/2 L cow/Muller light Supper Home made spag bol/wholewheat spag Hex A - s milk/2 L cow Hex B -...

Week 19 - Sun 2nd June - Green Breakfast Banana/strawbs/ff nat yog Lunch Tom mugshot/2 ryvita/2 L cow/nectarine/satsuma/ff from frais Supper Baked pot/beans/salad Hex A - s milk/2 L cow Hex B - 2 ryvita/2 alpen light Snacks - grapes Syns - 16

Week 19 - Sat 1st June - EE Breakfast Banana/strawbs/ff nat yog Lunch Tom mugshot/ff yog/satsuma Supper Turkey/boiled pots/salad - muller light & sw choc pud Hex A - s milk Hex B - 2 alpen light Snacks - apple/grapes/plum Syns - sw choc pud 2 - 2 choc snackajack 6 - freddo 5 = 13

Thanks hun - typical weekend for me, voddy last night, and munchies at midnight :eek: - hope you're ok and having good weekend xx

Hi Col, how are you today, sleep better? did you get your planting done? I managed to pour barbeque lighter liquid over my sweet peas I have grown from seed, watched them grow.. thought it was a water bottle that my grandson had left :sign0007: - hope you are enjoying your weekend xx

Week 19 - Fri 31st May - Red Breakfast Banana/strawbs/ff nat yog Lunch Cold turkey/2 ryvita/1.5 L cow/salad Supper Turkey/200g boiled pots in skin/salad/beetroot - satsuma/ff nat yog Hex A - s milk/1.5 L cow Hex B - 2 yvita/1 alpen light/200g boiled pots Snacks - 2...

Week 19 - Thur 30th May - EE The day started with the intention of doing red - made an error so turned it into EE. I thought I could have brown rice (weighed like potato) half way through my horrible curry - checked the book and found not!! So, I have had to syn my L cow too. Bum! Breakfast...

Lol Col :p - funny I keep thinking about them now!! Well done you on your loss, Yay! Day 4 of being on track for me, hope I can keep it up through the weekend - think staying off the booze helps too - can't promise on that one though ha ha :crazy:

Hi Col, found you ;) Well done on this weeks loss, you are doing brilliantly! You seem to be eating a lot less than me! Subscribed now, so can an eye on you lol xx

Week 19 - Wed 29th May - EE Breakfast Banana/strawbs/ff yog Lunch Tom mugshot/3 slices turkey Supper Turkey rashers/2 eggs/beans/toms/boiled pots Hex A - s milk Hex B - 2 alpen light Snacks - apple Syns - 2 choc snack/jack 6 - freddo 5 = 11

Week 19 - Tue 28th May - EE Breakfast Banana/strawbs/ff yog Lunch 3 ryvita/1 L cow/turkey slices/toms/activia snack Supper WW sweet/sour/rice Hex A - 350ml s milk Hex B - 3 ryvita Snacks - grapes/apple/plum/satsuma/muller Syns - 1 L cow 2 1/2 - choc digestive 4 - WW s&s 2 1/2 (3rd of jar) 1...

Thanks hun, I was thinking about the elastic band today, when I was craving a choc biscuit - 'thinking about it' didn't work lol - I had the bicky anyway! Will have a peek at your diary, when is your weigh day? Hope you have a loss Col :)

Week 19 - Mon 27th May - EE Weigh day, I am very lucky - the 2lb off that showed mid week before I fell off track, still shows same on scales :clap: - Now, I will try to get through a whole week on track!! Breakfast Banana/strawbs/ff yog Lunch 2 Egg/2 ryvita/salad/pineapple/nectarine/ff yog...

Week 18 - Sun 26th May - Green Breakfast Banana/strawbs/ff nat yog Lunch 2 ryvita/2 L cow/pineapple/strawbs/dollop of ff yog Supper 3 quorn saus/mashed pot/beans/gravy Hex A - s milk/2 L cow Hex B - 2 ryvita/1 alpen light Snacks - apple/pear/grapes/nectarine/muller light Syns - 2 p/w 5 - freddo...

Thanks Collette x I know you are so right on this - I came across the work of Kathleen Des Maison several years ago, and tried following her plan for many months. She is one of the founders of research into 'sugar addiction' - and her work makes really interesting reading. She wrote 'Potatoes...

Thanks for asking Collette - not very well I'm afraid :break_diet: Hate the word 'binge' - but I did last night, about 35 over my syns!!! And today, eaten badly, and had cupcake and bag of mars mix. Oh dear, I can't seem to go a whole week without falling off track :sigh: Then feel guilty about...

Week 18 - Fri 24th May - Red Breakfast Banana/strawbs/ff yog Lunch Chicken/2 ryvita/2 L cow/salad/muller light Supper Chicken/butternut squash/carrots/150g boiled pots Orange/ff yog Hex A - 350ml s milk/2 L cow Hex B - 2 ryvita/1 alpen light - 150g boiled pots with skin on Snacks -...

Week 18 - Thur 23rd May - Green I hopped on scales this morning, don't usually do this mid week - shows I have lost the 2lb I had put on 2 weeks ago, so that will hopefully keep me focused. Just 2lb off my first stone! Breakfast Banana/strawbs/ff nat yog Lunch 3 ryvita/2 L cow/ss tom...

Thanks Collette x

Thanks so much Collette, I will keep going,and learning. Going to do a few red next few days. Fabulous loss for you, so glad it is shifting for you - it spurs us on when we see results. Jolly well done!!:happy036: Can I have baked beans on red? x

Thanks Helen - stayed on track with no blips today lol - hope you are doing ok? :hug99:

Week 18 - Wed 22nd May - Green Breakfast Banana/strawbs/ff nat yog Lunch Banana/muller light Supper Home made spag bol (quorn)/pasta/ strawberries/ff yog Hex A - s milk Hex B - 2 alpen light Snacks - grapes/apple/pineapple Syns - 2 p/w 5 - freddo 5 - choc philly 5 = 15

Thanks Collette. I kinda spoilt it by having nearly a bottle of wine :rolleyes: lol - I re start every day anew!!! How are you doing on Dukan? xx

Week 18 - Tue 21st May - Red Made a boo boo today, intended to do green, then had a curry from my freezer with chicken in it. Not sure mug shot allowed on Red? Breakfast Banana/strawbs/ff nat yog Lunch Mug shot/ 2 ryvita/2 L cow/muller light Supper Chick curry/rice Hex A - s milk/2 L cow Hex...

Thanks hun, I know that is true xx

Week 18 - Mon 20th May - Green Well, had a couple of binges over weekend - not happy about it, and so close to calling it a day!! WI this morning STS - I know, lucky not to have put on...... I am so craving sweets and cakes :raincloud: Breakfast Banana/strawbs/ff nat yog Lunch Mug shot/3...

Thanks Collette xx

Week 17 - 18th May - EE Another tough day emotionally.... I have an old dog, she is 15!! completely blind, and not doing well at all. I think I have to make that dreaded decision :cry:I wish I could cry, feels like its all building up inside.... I am trying my best to stay on track, and do well...

That's fabulous Col, well done you! I know nothing about Dukan - if it suits you better, and you're already seeing a great loss, and feeling better all round - go for it! Keep checking in and let us know how you're doing :hug99:

Week 17 - 16th May - Red Breakfast Banana/strawberries/ff nat yog Lunch Chicken/ 2 ryvita/2 L cow/salad/muller light Supper Chicken/baked pot (200g) beans/ salad Hex A - 350ml s milk/2 L cow Hex B - 2 ryvita/1alpen/baked pot Snacks - apple/satsuma/grapes/pear Syns - 2 p/w 5 - freddo 5 - 10

Absolutely not!! We are stronger than that! Work is hard to find right now, and so many redundancies, loss of hours etc..... Your last line made me smile, ha, yes we will win the battle!! Sharing is half the battle :psiholog: - big hugs xx

Thanks Collette, long story - divorce/loss of work, things like that :cry:I try to tell myself I have done well sticking to it as much as I have, I'm a stubborn mule lol - and I want to be SLIM!! We can both keep trying eh, we can do it hun xx

Week 17 - 15th May - Green Funny day today, just didn't feel up to cooking anything! Feeling low in mood for a while now, so can only do my best I guess :sigh: Breakfast Banana Lunch Tom mug shot/ 3 ryvita/2 L cow/ strawberries/ff nat yog Supper Tom mug shot/ strawberries/banana/ff nat yog Hex...

Week 17 - 14th May - Green Breakfast Banana Lunch 2 poached eggs/3 ryvita/2 L cow/ Activia snack pot Supper Baked pot/ 1 L cow/beans/toms/salad/muller light Hex A - 350ml s milk/3 L cow Hex B - 3 ryvita/1 alpen light Snacks - orange/grapes/pear/apple Syns - 2 p/w 5 - freddo 5 - weeto bar 5 = 15

Awww, how did you do that Collette? Sounds like you have enough to contend with - try again when the time is right for you. Big hugs xx

Thanks Hun, hope you're ok xx

Week 17 - 13th May - Green Off track for several day's - and 2lb on for me this week :argh: A new week, let's try again...... Breakfast Banana Lunch 4 ryvita/2 L cow/ strawberries/ff nat yog Supper Home made spag bol/pasta Hex A - 350ml s milk/ 2 L cow Hex B - 4 ryvita/2 alpen light Snacks -...

Thanks for asking Helen, not too good really. Week started well, and went down hill from Thursday!! all over weekend off track. Scales say up 2lb this morning :( All emotional eating, I can identify that - but changing it is something different altogether. Keep trying, so back on today. Hope...

Week 16 - Sat 11th May - Red Breakfast Banana/strawberries/ff nat yog Lunch Chicken/salad/2 ryvita/2 L cow/muller light Supper Turkey rashers/baked pot/beans/toms/2 eggs Hex A 350 ml s milk/2 L cow Hex B 2 ryvita/1 alpen light/baked pot Snacks - grapes/apple Syns - freddo 5 - 2 p/w 5 = 10

Fri 10th May - Green Breakfast Banana/muller light Lunch 2 boiled eggs/2 ryvita/2 l cow/salad - ff nat yog/strawberries Supper Homemade veg stew - carrots/onion/parsnip/potato/b squash Hex A - 350 ml s milk/ 2 L cow Hex B - 2 ryvita Snacks - orange/plum/ Syns - vodka - too many!

Week 16 - Thur 9th May - Red Breakfast Banana/Strawberries/ff nat yog Lunch 2 ryvita/2 L cow/salad/muller light Supper Chicken/baked pot/beans/salad Hex A - 350ml s milk/ 3 L cow Hex B - Baked pot/ - 1 alpen light/2 ryvita Snacks - apple/orange/grapes/banana/muller Syns - 2 p/w 5 - 3 choc...

Week 16 - Wed 8th May - Green Breakfast 2 weetabix/water/banana Lunch Muller light/grapes Supper Homemade shep pie Hex A - 350ml s milk/ Hex B - 2 weetabix/1 alpen light Snacks - grapes/apple/satsuma/muller/banana Syns - choc muller 5 - freddo 5 - 2 p/w 5 = 15

Week 16 - Tue 7th May - Green Breakfast 1 Alpen Light/grapes Lunch 2 ryvita/2 L cow/banana/strawberries/ff nat yog Supper Home made spag bol/pasta Hex A - 350ml s milk/2 L Cow Hex B - 2 alpen light/2 ryvita Snacks - apple/grapes/plum/satsuma/1 alpen light/banana/muller Syns - Weeto bar 5 - 1...

Week 16 - Mon 6th May - Green A 2lb loss for me this week, so only 2lb off my first stone :) - my mix of red and green day's seem to have made a difference, so think I will mix them again this week. A few people have commented that I look slimmer, and that's always so good to hear!! Breakfast...

Week 15 - Sun 5th May - Red I went to the cinema last night and took my own little treats with me - my friend had bought me a box of maltesers - which I declined!!! So hoping for a loss tomorrow :scale: Breakfast 2 weetabix/banana/muller light Lunch 2 ryvita/Tuna/ 2 L cow/salad/natural ff...

Hi, I am finding this too - keep trying different recipes, and many are just yuck! I think the weight watchers jars are about 7 - 8 syns for whole jar. Don't know about packet mixes. Kayte

Week 15 - 4th May - Red Breakfast Banana/strawberries/pineapple/fat free nat yog Lunch Turkey slices/beetroot/ greek muller Supper Turkey rashers/baked pot/ 2 eggs/tomatoes/salad Hex A - 350 s milk/ 2 L cow Hex B - 2 alpen light/baked pot Snacks - grapes Syns - weeto bar 5 - bag cheerios 5 - 2...

Week 15 - 3rd May - FIRST RED DAY :-) So, trying my first red day today - still think it's complicated! Worked out I can have measured pots etc, made me feel bit more motivated though trying something different. So here's my first Red.... Breakfast Banana/strawberries/fat free nat yog Lunch...

Think I am trying to be extra careful, felt like I'd eaten well - just still find the evenings so hard, wanting to pick and nibble lol Been very adventurous today, and done a red day, will post it in a bit - let me know if it looks ok? Heres to a good weekend x

Woo hoo, that's great Helen, helps to keep you motivated when you see the numbers going down on scale - well done on being 100%, takes some doing I know! I'm going to try hard to stay on track :p Have a great weekend xx

Week 15 - 2nd May - Green Breakfast Banana/Strawberries/Fat free natural yog Lunch 2 boiled eggs/3 ryvita/2 L cow/greek muller (1/2 syn) Supper Baked pot/beans/salad/1 L cow/Muller light Hex A - 350ml s milk/3 L cow Hex B - 3 ryvita/ 1 alpen light Snacks - grapes/orange/pear/apple/banana Syns -...

Hi Collette, I so hear what your saying - and sorry your struggling too, I have thought the same about giving up, but then think no, I don't want to go back to square one! Trying the red day's sounds a good plan - was having a look in my book about it today, it seems the most complicated out of...

Week 15 - 1st May - EE/ Green 2 day's off track, and feeling less motivated :( I so want to be slimmer, so have to get my head back in the right place! Breakfast Banana/Pineapple/Fat free nat yog Lunch Banana/muller light Supper Home made spag bol/pasta Hex A - 350ml s milk/ 2 L cow Hex B - 2...

Thanks Helen - had 2 day's off track and going to try to get back on!! Hope your week is going well x

Hi Collette, it can be so hard at times can't it! I weighed today, and put on 1lb agghhhh!!! Last week I tried so hard, ate heaps of veg, fruit, super speed etc - and put on a pound :( Today, thinking sw not for me...... 14 weeks, and lost 9.5lb..... Had a day off today, will try again tomorrow...

Coconut Dreams....... So sorry to have you all salivating about chocolate and coconut :8855: Hope you all sleep well Zzzzzz

Well, sorry about that - it say's 'New' on the box - and I just saw it as an Alpen Light!! It's not I'm afraid, just an Alpen :p

Does anyone know if these are allowed as heb? they have more calories than the original ones. Thanks in advance.

Week 14 - 28th April - Green Breakfast 2 weetabix/banana Lunch Home made veg soup/2 ryvita/2 L cow/salad/muller greek Supper Baked pot/beans/salad/2 L cow Hex A - 350ml s milk/4 L Cow Hex B - 2 weetabix/2 ryvita/1 alpen light Snacks - pear/grapes/apple/ 2 muller Syns - freddo 5 - 2 p/w 5 -...

Week 14 - 27th April - EE Breakfast Banana/strawberries/muller light Lunch Mugshot/plain fat free yog/pineapple Supper Turkey rashers/sw chips/beans/eggs/tomatoes Hex A - 350ml s milk Hex B - 2 alpen light Snacks - grapes/apple/banana/muller Syns - freddo 5 - 2p/w 5- weeto bar 5 = 15

Week 14 - 26th April - Green Breakfast 2 weetabix/water/banana Lunch SS Tom soup/3 ryvita/2 L cow/muller light (greek) Supper Home made spag bol/pasta/muller light Hex A - 350ml s milk/2 L cow Hex B - 2 weetabix/3 ryvita/1 alpen light Snacks - pear/apple/grapes Syns - 2 p/w 5 - Freddo 5 - greek...

Week 14 - 25th April - Green Breakfast Banana/ 1 alpen light/strawberries/ yeo valley vanilla yog Lunch SS Tom soup/2 ryvita/2 L cow/ greek muller Supper Home made veg stew - carrots/onion/potato/butternut squash/parsnip/sweet potato Hex A - 350ml s milk - 2 L cow Hex B - 2 alpen light - 2...

Week 14 - 24th April - Green Breakfast 2 weetabix/water/banana Lunch Banana/activia snack pot Supper Home made shep pie/ cabbage/cauli Hex A - 350ml s milk Hex B - 2 weetabix/1 alpen light/3 ryvita Snacks - apple/grapes/orange Syns - freddo 5 - 2 p/w 5 = 10

Week 14 - 23rd April - Green Breakfast 2 weetabix/water/banana Lunch Tom mugshot/activia snack pot Supper Baked pot/beans/salad Hex A - 350 ml s milk/2 L cow Hex B - 2 weetabix/ 1 alpen light Snacks - grapes/orange/pear/apple Syns - Wine - 15

Good luck with your new start - here cheering you on :winner:

Week 14 - 22nd April - Green A 2lb loss for me this week :happy036: This is the first loss in 4 weeks!!!! I so needed this to boost me and keep me on track. Have done a lot of green day's, so may stick to mainly green, with an odd ee day when I want meat. Breakfast 2 Weetabix/water/banana...

Week 13 - Sun 21st April - Green Breakfast 2 Weetabix/water/banana Lunch Half baked pot/salad/activia yog Supper 3 quorn saus/mash/beans/gravy Hex A - 1/ 350ml s milk - 2/ 1 L cow Hex B - 1/ 2 weetabix - 2/ alpen light Snacks - orange/apple/grapes/pear Syns - 2 p/w - 5 - freddo - 5 - 3 quorn...

Week 13 - 20th April - Green Breakfast 2 weetabix/water/banana Lunch Tom mugshot/activia snack Supper Baked Pot/ beans/salad Hex A - 1/ 350ml s milk/ 2 - 1 L cow Hex B - 1/ 2 weetabix Snacks Syns - Vodka - 15 - sweets - 15 = 30!!!

Week 13 - 19th April - Green Breakfast 2 weetabix/water/banana Lunch 1 Egg/salad/half baked pot/Activia snack pot Supper H M Shep pie/cauli/broccoli Hex A - 1/ 350ml s milk - 2/ 1 alpen + 2 ryvita Hex B - 1/ 2 weetabix - 2/ 2 L cow Snacks - orange/apple/muller light/banana Syns - freddo 5 - 2...

Hi, shall I call you Helen now :p Welcome back - hope your week goes well x

Week 13 - 18th April - Green Breakfast - 2 weetabix/water/banana Lunch 3 ryvita/ 2 L cow - Activia snack pot Supper Baked Pot/beans/2 L cow Hex A -1/ 350ml s milk 2/ 4 L cow Hex B - 1/ 2 weetabix - 2/ 3 ryvita Snacks - grapes/orange/apple/muller light Syns - 2 p/w - 5 - Freddo - 5 - wheeto's...

Hi Sarg, good to see you back :bestwishes: - Takes courage to get back on track. I have been struggling a bit, had several 'day's off' - but been on track again all this week, so hoping it won't fall apart at weekend again!! Hope you have a good week, Kayte xx

Week 13 - 17th April - Green Breakfast 2 weetabix/water/banana Lunch tom mugshot/ m light Supper H M spag bol/Orange Hex A - 1/350 ml s milk 2/ Hex B - 1/2 weetabix 2/ 1 alpen light Snacks - grapes/orange/apple/2 mullerlight Syns 2 p/w - 5, Freddo - 5, sw choc pud - 2 = 12

Week 13 - 16th April - Green Breakfast 2 weetabix/water/banana Lunch Veg stew from yest/2 ryvita/activia snackpot Supper H M Mac cheese - just macaroni and 3 L cow mixed through - bit dry!! Hex A - 350ml s milk + 3 L cow Hex B - 2 weetabix + 2 ryvita Snacks - orange/apple/banana/mullerlight...

Thanks Collette x Well done on 1lb off!! hope I get this gained one off asap :innocent0001: May try the KFC chick, just a little despondent with my cooking results so far lol And, I am a :smoke: too - and need to quit, just can't contemplate that just now - sure I would eat so much more! Hope...

Week 13 - 15th April - Green Day 1lb on for me this week, expected as found the last week very hard to stay on track. Birthday's and week off from work. So back on track today!! Breakfast 2 weetabix/water/banana Lunch SS Tom soup/ 2ryvita (1/2 hex b) Supper Home made veg stew -...

Week 12 - 13th April - Green Day Breakfast 2 weetabix/water/banana Lunch 2 ryvita/2 L cow/ Mullerlight Supper Baked pot/beans/1 L cow Hex A 1/ 350ml s milk 2/ 5 L cow Hex B 1/ 2 weetabix 2/ 4 ryvita Snacks - Orange/Apple Syns - Freddo 5/ special k bar 5 - 10

Week 12 - 12th April - Missed a day - Got to haul myself back!!! It has been a difficult week, again! Had days off (birthday etc) and seem to be struggling to stay on track. Have got bored with the meals I have attempted, my cooking really is not good. Even thought about buying ww meals and...

Week 12 - 11th April - Back on Track Breakfast 2 weetabix/water/banana Lunch Tom mugshot Supper Homemade curry/rice - from freezer - made last week Hex A - 350ml s milk Hex B - 2 weetabix Snacks - grapes/satsuma Syns Chocolate - 15

Week 12 - 10th April Another day off - ooops - my daughter made me a cupcake tower with 24 cupcakes :eek: Lots were eaten at my party, but had 3 left over today - yes, having to finish them and get back on track tomorrow!!!

Thanks Hun xx

Week 12 - 9th April - My Birthday Having a day off today, off to a little party with my family :birthday:

Week 12 - 8th April - Green Breakfast 2 weetabix/water/banana Lunch small piece of cake at kim's Supper Homemade spag bol/pasta Hex A - 350ml s milk Hex B - 2 weetabix/1 alpen Snacks - orange Syns - cake - 8 freddo 5

Week 11 - Sun 7th April - Green Breakfast 1 alpen light Lunch Banana/muller Supper Baked pot/beans/salad/2 L cow Muller light Hex A - 1/ 350ml s milk 2/ 2 L cow Hex B - 1/ 2 Alpen light 2/ Snacks - Syns Freddo - 5 2 p/w - 5 Total - 10

Week 11 - Sat 6th - Green and Struggling this week! I don't know how manypeople read my diary, I write it down so I can look back and see where I have weakened and responded to the stress going on right now. I know I have to be honest, and have to remind myself, I only have to answer to 'me'...

Week 11 - Fri 5th April - Green Breakfast Banana/muller Lunch Tom mugshot Supper Baked pot/ 2 laughing cow Muller light Hex A - 1/ 350ml s milk - 2/ 2 laughing cow Hex B - 1/ Snacks - orange/pear/grapes Syns - its been a tough week, have really struggled to stay on track. Vodka this evening...

Sorry it wasn't a loss for you this week, next week will be good!! Glad your C is supportive, setting a goal may give your motivation a boost. Just looking at your stats, you have come such a long way - you can get past this difficult patch. Know it's easy for others to say, and I have to self...

Week 11 - Thur 4th April - Green Breakfast 2 weetabix/water/banana Lunch SS Tom soup/2 ryvita (hex b) with 2 l cow (hex a) Supper Homemade shep pie - quorn/tomato/onion with pot/swede topping/ cauli Hex A 1/ 350 ml s milk 2/ 2 L cow light Hex B 1/ 2 weetabix 2/ 2 ryvita/1 alpen light Snacks -...

Week 11 - Wed 3rd April - Green Day Breakfast 2 weetabix/water/banana Lunch Banana/Muller light Supper Baked pot/beans/salad Fat free yog/strawberries Hex A 1/ 350ml s milk 2/ 2 laughing cow lite Hex B 1/ 2 Weetabix - 2/ 1 alpen light/2 ryvita Snacks - orange/grapes/pear/sw pud +muller Syns...

I really wouldn't like that either, do you have to do that part - surely you go to group for support and boosting, if the body image makes you feel 'less successful' in any way - don't do it hun? Comparing ourselves to others is one of the worst things we can do for our own self worth and morale...

I'm not a member so won't be able to access that, thanks anyway. I know what you are saying, maybe when the weather warms up a bit we will feel better, and more able to focus on what we truly want - to be slim, wear the clothes we want - and a sense of great achievement when we get to goal. Here...

Week 11 - Tue 2nd April - Extra Easy Well, had yesterday off, ate loads and hope I've got it out of my system! Back on track today..... Breakfast 1 Alpen lite Lunch Tom mug shot, Muller light. Supper Home made chick stew/carrots/swede/parsnip/onion. Fat free yog/strawberries Hex A - 350ml s...

Hi, thanks Collette - not heard of the SAS logs, do you have to be a member to access that? I write everything on here every day - just seem to go over my syns allowance every week! And feel like I'm trying hard, then get despondent when weight stays same. How are you doing? did you lose last...

Week 11 - Mon 1st April Weigh in - STS - I know I have gone over several times in last week - and now I have another STS. Feel my motivation dropping, and finding it harder to stay on track. I'm having a day off today - will get back on track tomorrow :sigh:

I know, how do they do it!! I can be good all week, then weekend arrives! Then get so worried that I won't have lost anything - again. Have been mixing green and ee, can't do red as don't eat much meat. Have you done red before? Hope your week goes well hun :hug99: - Weigh in the morning :whistle:

Week 10 - Sun 31st March - Green Breakfast Nothing - got up late, then clocks forward - so waited till lunch. Lunch 2 Weetabix/water/banana Supper Baked pot/beans/salad Hex A - 1/ 350ml s milk - 2/ 2 laughing cow Hex B - 1/ 2 weetabix - 2/ 2 Alpen light Snacks - grapes, orange, pear Syns -...

Week 10 - Sat 30th March - Extra Easy Breakfast 2 Weetabix/water/banana Lunch Tom mugshot Fresh pineapple/fat free yog Supper Turkey rashers/beans/egg/sw chips/tomatoes Hex A - 350ml s milk Hex B - 2 weetabix Snacks Syns - Another weekend, alcohol and too many syns! Will I ever get through a...

Thanks for the recipe, another one to try - so far all of my attempts at creating a 'cake' have failed somewhat lol!!! Happy weekend Collette xx

Week 10 - Friday 29th March - Good Friday - Green Breakfast Porridge/water/banana Lunch SS Tom soup/2 ryvita/fat free yog with strawberries - (Half hex b for ryvita) Supper Homemade quorn and baked bean shep pie - with pot/carrot/swede topping. Hex A - 1/ 350ml s milk Hex B - 1/ Porridge - 2/ 2...

Week 10 - Thur 28th March - Green Another green day, I found having the 2 hex's very helpful - and added some flavour and variety to my meal, plus the extra b to nibble on Alpen lites! Breakfast Porridge/water/banana Lunch SS Tom soup with 2 ryvita (half hex b) Muller light Supper My own...

Oh dear, all variety's of cad creme eggs are soooooo difficult to resist!! Sorry to laugh, but in your title you put cad 'crime' eggs lol - put it behind you x

Week 10 - Wed 27th March - Having a Green Day :-) Am trying my first green day today, so hope I get it right. Breakfast Porridge/water/banana Lunch Muller light/banana Supper Baked pot/beans/2 laughing cow triangles Hex A - 1/ 350ml s milk 2/ 2 laughing cow - understand I can have 5? Hex B - 1/...

Glad your ok, take care x

Weight Watchers Tikka Cooking Sauce Could anyone tell me the syns in the ww tikka curry sauce please, thanks.

Week 10 - Tue 26th March Breakfast Banana/strawbs/muller lite Lunch Small baked pot/beans/ 0 fat yog sprinkled with cinnamon Supper Curry - made with SS Tom soup as a base, added chick, veg, and spices. Served with brown rice. Hex A - sk milk Hex B - 2 alpen lites Snacks - satsuma/grapes/apple...

Thanks hun, can't wait to get to the 1 stone off!!!

Week 10 - Mon 25th March Weigh day, not brilliant - 1.2lb since last WI, but I had weighed this last Wed - had hoped it may have rounded up to the 2! Never mind :sigh: Starting week 10 today, so have lost average 1lb a week, total 9.5lb - slow! Breakfast 2 weetabix/water/banana Lunch SS Tom...

Thanks Collette Just 1.2lb, which is what I had weighed last wed. Still 1.2 since last wi I suppose x

Sorry only just seen this - here is a link to the thread, its the banana bread recipe, but replace banana with apple or carrot. Where is the recipe for your mini muffins you made? x http://www.minimins.com/slimming-world-recipes/146127-banana-bread-cake-pics.html

Hope you've enjoyed your time off, sounds like you been busy in kitchen! Is there still snow where you are? Would like to see pic of your new dress :)

Week 9 - Sun 24th March Breakfast Banana/Muller Lunch Tom mugshot Supper Chick/veg stew - carrots/parsnip/swede/onion/potato Hex A - 350ml s milk Hex B - 2 Alpen Lites Snacks - orange/apple/grapes/muller Syns Cad creme egg - 9 Weigh day again tomorrow - fingers and toes crossed!!

Thanks again, when I have meat free in future, will make it a green day - 2 hex a and b Yay!

Hi, mine has been a little similar, 4lb loss first week, had 4 sts in 9 weeks! Total now, 9lb in 9 weeks - so averaging out at 1 a week. I have little blips here and there, but each day start a new. Keep going, it will come off when its ready! Best of luck to you x

Week 9 - Sat 23rd March Breakfast Porridge/water/banana Lunch Banana - didn't purposely have so little at lunch, just very busy with visitors and didn't get chance to have more. Supper Turkey rashers/sw chips/1 egg/ beans/ tomatoes. Hex A - 350ml s milk Hex B - Porridge Snacks -...

Hi gingaling, Thank you, not nosy at all!! I hadn't thought of that as know little about red/green days. Think its a great idea - so if I don't have meat, can have 2 hex a/b? Eat little meat, as was veggie for quite a while, but started eating poultry as a source of protein. Hope you have had a...

Thanks I will look out for these too x

Thank you for your thoughts on this, I can't help but notice how many times you have referred to 'calories' - and yes, all foods have them - but it just sounds like it's moving away from the SW model of food optimising, and getting hung up on calorie counting instead? Guess I was putting my...

Week 9 - Fri 22nd March Breakfast Banana/muller Lunch Tom mugshot/salad/orange Supper Baked pot/beans/salad Hex A - 350ml s milk Hex B - 2 Alpen Lite Snacks - grapes/satsuma Syns - 2 p/w - 5 Cad creme egg - 9 Total 14

Thanks Spanx - Have a great weekend x

Hi Sarg, just dropping by to see how you are, hope your ok hun xx

Thanks everyone for your input, there seems to be quite varying views on this one. Food for thought!

Thanks, I will try the fat free greek yog too.

Well, I agree on this, enjoyment from food is important too, and having one after a main meal finishes it off nicely. I don't see it as 'empty calories' at all.

Week 9 - Thur 21st March Breakfast 2 Weetabix/water/banana Lunch SS Tom soup/mullerlight Supper Home made spag bol/brown pasta Hex A- 350ml s milk Hex B - 2 Weetabix Snacks - grapes/satsuma/apple Syns 1 p/w - 2.5 SW Banana cake - 2.5 Freddo - 5 Total - 10

Someone on the thread made it with apple and carrot, that sounds yum too x

Woo hoo, love next, sounds lovely - was it reduced? I want one lol

Thanks - had 3 today x

Yay for another pound off! I see you like the pink and whites too, I take off the wafers and eat them first, then let the marshmallow melt in my mouth mmmm, a good sweet fix. Have you tried the banana bread? is so lovely, and a recipe I have cooked that went as planned lol x

Lol, thanks Collette, so true about the fruit/veg! Hope you have a great week too xx

I would do as others have said, put it behind you and start afresh tomorrow. Guilt does us no good at all, let it go and back on track x

Just made this, so delicious!! Had a warm piece with a dollop of muller, mmmm, yum! Thank you for this recipe x

Thanks, that was what I was thinking really x

Thanks, it can work out expensive lol x

Thanks, not just me then :)

Just wondering really, how many is ok, is 3 a day too many? It is easy to have one for breakfast, lunch and dessert after main meal. Just thinking maybe this is too many? Thanks, Kayte.

Week 9 - Wed 20th March A little voice told me to jump on the scales this morning ( I never weigh in between WI) so I obeyed lol, and delighted to see a loss of 1.2lb :clap: It is enough to re inspire me, and boost my spirits! I will now wait until WI next Monday. Breakfast Banana/muller Lunch...

Thanks so much Spanx for your input and support - I appreciate that x I have used my heb differently today, and managed ok with yog/banana at breakfast - means I have another snack to nibble in evening. Think I am eating enough, this Mon sts was expected, as had 2 binges last week :( still, got...

Week 9 - Tue 19th March Breakfast Banana/mullerlight Lunch Baked pot/beans/salad Supper Home made shep pie - turned into a curry! Didn't like the base of the shep pie as too tomatoey lol, so trying to be ingenious, and turn it into a curry - we shall see! Hex A - 350ml s milk Hex B - 2 Alpen...

Yes could have been worse lol, I do need to see weight shifting to maintain my motivation - still find evenings the hardest. Ooops re Nandos - guess its what they put with the chicken that adds the syns. Hope today goes well for you, and good luck fro your wi tomorrow!! xx

Week 9 - Mon 18th March Weigh in this morning, another sts, but I am just glad I didn't gain after the couple of blips last week! Still feeling quite unmotivated, and dare I say bored. Oh dear, I get bored with things so quickly! Will do my best to stay on track this week...... Breakfast 2...

I agree, it seems easier when it's warmer, spending more time outside - and salads are so much nicer. Having sweet stuff in the house is fatal for me - even though I buy so much less than I used to. Weigh in tomorrow morning, dreading it!!

Week 8 Sun 17th March :sigh::sigh::sigh::sigh: - Really struggling to stay on track - feel I may have gained this week :cry: Breakfast 2 Weetabix/water/banana Lunch 2 egg/salad Mullerlight Supper Chicken breast/sw roasties/cabbage/broccoli/ 2 tsp gravy Mullerlight/banana Hex A - 350ml s milk...

Week 8 - Sat 15th March I am going to write this down (as it crossed my mind not to) so I can look back and maybe see what is going on for me re my SW plan. Had another binge last night, and feels like I am a slippery slope :( Alcohol was a part of it again. So, I am drinking more to relieve...

Thank you breeza x

Could someone tell me the syn value for cad choc mallows please? searched and couldn't find them. Many thanks x

Week 8 - 15th March Breakfast 2 Weetabix/water/banana Lunch Tom mugshot/mullerlight Supper Baked pot/beans/salad Hex A - 350ml s milk Hex B - 2 Weetabix Snacks - satsuma/pear/nectarine/grapes Syns - Another evening binge, ate way too much, off the scale for syns!

Sorry you're feeling rubbish Sarg, feeling bit like that too! Too many temptations - and stress is hard to cope with at the best of times. Each time we fall down, we have to get back on, and try again. Good luck for tomorrow!

Week 8 - 14th March Breakfast 2 Weetabix/water/banana Lunch SS Tom soup/mullerlight Supper Home made spag bol/brown pasta Hex A - 350ml s milk Hex B - 2 Weetabix Snacks - satsuma/apple/pear/grapes/mullerlight Syns 2 p/w - 5 5 jelly babies - 5 Options hot choc - 2 Total - 12

Week 8 - 13th March Breakfast 2 Weetabix/water/banana Lunch Tom mug shot/muller light Supper - no idea, my friend has invited me round for a meal tonight, so won't eat till gone 8, and don't know what she has planned. Update later - had fish cake,boiled new pots, peas - and fresh strawbs with...

Thanks Collette - soul destroying is the right description! Think it's why many fall off the wagon so to speak. I am impatient, but think we all need to see losses, even if they are small ones. Hope your week is going ok x

Thanks gingaling, I do generally eat more at lunchtime - my appetite is fluctuating a bit at mo, too much stress!! It's the evenings I want to eat and eat!!!!

Hi Collette, only just found your thread - here to cheer you on! Keep writing, 'good' or 'bad' - helps to get it off your chest and carry on :wavey:

Week 8 - 12th March Not happy about this, had a blow out last night - ate anything I could find, and had voddy too. Finding it hard coping with my stress levels at the moment - and so miss 'comfort food'! I have got back on track today, and will try to put that behind me. I think I am losing...

Thanks Sarg, still not heard from her :( I will join you in 'here's to not giving up'! Had a big blow out last night, ate everything in sight, and washed it down with some voddy :eek: Felt like giving up yesterday, but got myself back on track today. Keep aiming for your 2lb loss!!

I don't blame you, how can anyone 'forget' about mothers day - it's everywhere! And it matters to us :hug99: My youngest is in Australia travelling - and had no message from her yesterday, we can pretend it's ok, and make excuses for them , but it still hurts! Hugs to you x

Week 8 - Mon 11th March Feeling quite despondent this morning, I lost 2oz!! not half a pound, or a pound - 2oz :( I have had more superfree and superspeed this week, no voddy over weekend - and 2oz bah!!!! CORRECTION - just checked my stats - and discovered I have sts! - I HAVE NOT LOST 2OZ...

It was so delicious - just didn't want it to end! that feeling of savouring every morsel - mmmm, yum!

Think I may try the roulade, and the banana cake - you must find a little 'hiding place' - for your treats only lol x

2oz for me - yes 2 ounces!!! Bit fed up about that to be honest - hope everyone else does well x

Week 7 - Sun 10th March Breakfast Porridge/water/banana Lunch SS Tom soup/salad/mullerlite Supper Baked pot/beans/salad Hex A - 350ml s milk Hex B - Porridge Snacks - 2 satsuma/grapes/pear Syns - Well it's Mothers Day - my daughter made me one cupcake - (she runs a cupcake business, and makes...

I was trying to be adventurous and try something different lol, mushy pea def best so far!

Week 7 - Sat 9th March Well, last nights curry was not a big hit for me - It smelt cauliflowerish!! and tasted not quite right :o - texture was good, but think it needed something else, not sure what! Will I make it again, probably not - but have 2 portions in freezer to eat :p Breakfast...

Week 7 - Fri 8th March Breakfast Porridge/water/banana Lunch Tom mug shot/ww yog Supper SS Chicken curry/brown rice - this is the cauliflour curry, with chick/onions/peas added - looks so good, made it, popped in slow cooker, so should be done when I get in from work. Hex A - 350ml s milk Hex...

Yay Sarg, well done - so pleased for you :happy036:

Week 7 - Thursday 7th March Breakfast 2 Weetabix/water/banana Lunch Small bowl ss tom soup 2 egg/salad - toms/lettuce/carrot/spring onion/beetroot Supper Chick/veg stew Muller lite Hex A - 350ml s milk Hex B - 2 Weetabix Snacks - pear/satsuma/grapes/nectarine Syns Freddo - 5 2/p/w - 5 Aero hot...

Oooh, fingers crossed for you x

Week 7 - Wed 6th March Breakfast 2 Weetabix/water/banana Lunch Tom mugshot/muller lite Supper Baked pot/beans/side salad - I actually enjoyed the salad, trying to get more sf in Hex A - 350ml s milk Hex B- 2 Weetabix Snacks - grapes/satsuma x 2/muller lite Syns 2 p/w - 5 Freddo - 5 SW choc pud...

Good luck for Friday's weigh in - hope you get the 2lb loss :)

Thanks Sarg, yes that's the one, first time I've tried it this week and love it. Hope things going well for you?

Week 7 - Tue 5th March Breakfast 2 Weetabix/water/banana Lunch Superspeed tom soup/ mullerlite Supper Chicken/sw roasties/cauli/brocolli/gravy Hex A - 350ml s milk Hex B - Weetabix Snacks - satsuma/apple/pear Syns 2 Tsp gravy granules - 2 2 p/w - 5 Freddo - 5 Total - 12

Thanks so much x

Thanks Sarg - too many stressful things happening at mo, its a wonder I've stayed on track at all :o

Thank you Ally x

Week 7 - Monday 4th March So relieved - a 1lb loss for me this week, so still going down!! Total now 8.5 - heading towards my first stone :bunnydance: Breakfast Porridge/water/banana Lunch Super speed tomato soup - not tried this one yet. With side salad. Mullerlite Supper Home made mushy pea...

Week 6 - Sun 3rd March Breakfast Porridge/water/banana Lunch Tom mugshot/mullerlite Supper WW Macaroni cheese - synned/fresh pineapple Hex A - 350ml s milk Hex B - Porridge Snacks - satsuma/pear/grapes/mullerlite/banana Syns WW Mac cheese - 4 Freddo - 5 Curly wurly - 6 Total - 15 Soooooo...

It was more than a few shots, hope you have a great weekend x

Week 6 - Sat 2nd March Not at all hopeful for a loss this week, have got very stressed with work issues, and drank vodka 2 nights in a row! Breakfast 2 weetabix/water/banana Lunch Home made veg soup/side salad Muller lite yog Supper Home made shep pie - lots of veg Hex A- 350ml s milk Hex B -2...

Hope you have a good weekend too x

Lol, no wont be trying that again - hoorah for mushy pea curry ha ha x

Oh, it can be so frustrating and disappointing - keep your chin up xx

Well, in slow cooker for 2hrs on high, then 5 hrs on slow while I was at work. Still not cooked! ate one on the firm side as I was so hungry!! Have left 3 in there for another couple of hours. Think I prefer them baked and skins bit crispy.

Blender and slow cooker, only had mine about a month, and have used it lots. Meals ready when I get in from work :)

First time I have tried, will let you know tonight :)

Week 6 - Fri 1st March Breakfast 2 Weetabix/water/banana Lunch Mugshot/ww yog Supper Baked pots cooked in slow cooker/baked beans/salad Hex A - 350ml s milk Hex B - Weetabix x 2 Snacks - 2 satsuma/apple Syns 3 ww angel slices - 12 More vodka I'm afraid!

It is a lot nicer than it sounds!! Give it a try ;)

:happy096: Well done!!

Week 6 - Thur 28th Feb Breakfast Porridge/water/banana Lunch Yesterday's chick cass, blended to a soup - sweet pots/onion/carrots/swede/red pepper/parsnip/potato Muller lite Supper Homemade mushy pea curry/brown rice Hex A - 350ml s milk Hex B - Porridge Snacks - satsuma x2 Syns - oh dear, very...

Week 6 - Wed 27th Feb Breakfast Porridge/water/sweetener/banana Lunch Left over spag bol (small portion) Activia yog/mullerlite yog Supper Home made chick cass/sweet pots/onion/carrots/swede/red pepper/parsnip/ 2 tsp gravy granules Hex A - 350ml s milk Hex B - Porridge (breakfast) Snacks - 2...

Did you use a blender? I may try it tonight :) Have had the egg/choc pudding, love it with a mullerlite.Yum.

Recipe please, looks so good!

Hi, I haven't tried this yet, but sounds lovely. Found it on this site. Chocolate Pudding Low syn and really easy to make and really tasty - and no it doesn't taste like beans. SERVINGS 2-4 INGREDIENTS 1 box silken tofu 4 Tablespoons unsweetened cocoa Sweetner to taste - equiv to half a cup of...

Hi Boo, well done, fantastic loss!! Just dropping by to say hi, and wish you well :)

Week 6 - Tue 26th Feb Breakfast Porridge/water/banana Lunch Tomato mugshot/ww yog Supper Home made spag bol/quorn/onion/passata/peas/sweetcorn/brown pasta Hex A - 350ml s milk Hex B - Porridge Snacks - satsuma/plum/mullerlite Syns - Freddo 5 2 p/w 5 sw choc pud - 2 Total - 12

Thank you gingaling :)

Thank you Collette :flowers:

Hope you have a good week this week Sarg x

2lb for me this week, so didn't quite reach my target!

Thanks Sarg, not a member so have to give myself the award :) Do you know how I can copy the badge to my profile?

2lb for me, well done to all and good luck for those yet to WI x

Week 6 - Monday 25th Feb Phew, lost 2lb this week after 2 sts!! so relieved, and boosted to carry on. Lost 7.5 total now in 5 weeks :happy036: Breakfast Porridge/water/banana Lunch 1 egg/salad/ww yog Supper Home made shep pie/cauli/broccoli Hex A - 350ml s milk Hex B - Porridge Snacks -...

Thank you, lost 2 - phew!! x

Chocolate gingerbread sounds delicious! Glad you liked the curry ;)

Week 5 - Sun 24th Feb Breakfast 2 Weetabix/water/banana Lunch Brown pasta/passata/salad Supper WW Macaroni cheese/cauliflower Hex A - 350ml s milk Hex B - Weetabix Snacks - satsuma/pear/plum Syns WW Macaroni cheese - 4 Freddo - 5 2 p/w - 5 Total - 14 Weigh in tomorrow morning!!!

Thanks Collette, have managed to stay away from alcohol all weekend lol - so need a loss tomorrow! It has been so cold, seem to be feeling it more this week, glad you had a good meetup with friends. What day do you weigh? Have a good week and a good weigh in!! x

First time ever, had a double yolk, enjoyed my egg even more :) The mushy pea curry is in Pete's recipes, Pete’s Mushy Pea Curry Serves 4 Syn Free on EE Ingredients 1 300g Tin of mushy peas (ss)(ff) 1 400g chopped tomatoes (s)(sff) 1 onion, chopped finely (s)(sff) 2 Tbsp. of garam masala 1...

Week 5 - Sat 23rd Feb Breakfast Porridge/water/banana Lunch - 3 turkey rashers/1 egg (double yolk:p)/baked beans Supper Homemade mushy pea curry/brown rice Hex A - 350ml s milk Hex B - Porridge Snacks - satsuma/pear/nectarine/2 mullerlite/banana Syns 2 p/w - 5 2 Freddo - 10 Total 15 It's Sat...

Thanks for that, I won't be buying them again!!

Week 5 - Friday 22nd Feb Breakfast 2 Weetabix/water/banana Lunch Tomato mugshot Activia yog - (that I have today found out is not syn free!) Supper Baked pot/beans/2 quorn sausages Snacks Satsuma/nectarine/pear Syns 2 quorn sausage - 2 Freddo - 5 2 p/w - 5 Total - 12

Thanks for dropping by gingaling - and your support, need that right now, don't know if I can deal with a 3rd sts!! I have thought of trying mixing the days up a bit, but I eat very little meat, just chicken (was veggie for quite a while). I also know little about the red day's. I will have a...

They are Activia Strawberry, thats all it it say's on front packaging, does not say fat free or virtually fat free. Only when you look at ingredients, does it say 4.0g fat! I think because I had read activia snack pots were syn free, I thought these were too. 125g per pot, 123 calories,16.9...

Hi, I have been eating Activia fruit yogs, thinking they were free, as the snack pots are. Just checked ingredients on outer packaging and they have 4.0gm fat in a 125gm serving :eek: does anyone know the syn value for these please. Many thanks.

Thanks for dropping by Sarg, I'm doing ok thanks, bit disappointed with 2 weeks of STS, but still trying! I have had a couple of slip ups with alcohol, at weekends, but no more than first 2 weeks and lost well. Maybe I'm still adjusting to a new way of eating. Funnily enough, have felt under the...

Week 5 - Thursday 21st Feb Breakfast 2 weetabix/water/banana Lunch Tuna Salad/activia yog - F & SF Supper Home made shep pie, with quorn/tomatoes/onions/baked beans - with potato/sweet potato & swede topping. F & SF served with garden pea's and sweetcorn. Hex A - 350ml s milk Hex B - 2 weetabix...

Week 5 - Wednesday 20th Feb Breakfast 2 weetabix/water/banana Lunch Mugshot/side salad/activia yog Supper Pete's Mushy Pea Curry/ brown rice Hex A - 350ml s milk Hex B - weetabix Snacks - satsuma/grapes/apple Syns - small piece birthday cake - unsure so will syn it at max 15 Green Tea x 2

Thanks - will try harder lol

Same here !!!! ;)

Week 5 - Tuesday Breakfast Porridge/water/banana Lunch 2 egg/side salad/ activia yog Supper Baked pot/beans/side salad/toms/lettuce/red pepper/onion/beetroot - enjoyed my salad today. Hex A - 350ml s milk Hex B - Porridge Snacks - satsuma/grapes/apple Syns - 2 p/w - 5 Freddo - 5 Total - 10...

Thanks Collette I know I made a boo boo lol - but back on the horse to win the race ha ha! I am trying to work on adding super free to more of my meals - and drink less tea with milk, even though I use my allowance for it. Is the sun shining where you are today, had a lovely long walk round the...

Week 5 - Monday - STS Again!!! Feeling despondent and fed up - second week STS :o Breakfast Porridge/water/banana Lunch Chick/sweetcorn mug shot/muller lite Supper Home made shep pie, with quorn/tomatoes/onions/baked beans - with potato/sweet potato & swede topping. Hex A - 350 s milk Hex B -...

This is my second week of sts :cry:

Well done to everyone with losses :) No loss again this week for me :cry:second week sts! Can't help feeling despondent! Things went awry sat night with alcohol - guess that may be why. Having said that, my first 2 weeks had weekend alcohol too, and lost well. Bugger :(

Week 4 - Day 28 Breakfast Activia yog/ 2 alpen light Lunch Tom mug shot Supper Chicken/sw roast pots/carrots - Cauli/sprouts/gravy Hex A - 350ml Milk Hex B - 2 alpen light Snacks - Satsuma's/grapes/2 muller Syns 2 tsp gravy granule - 2 2 p/w - 5 Total - 7 Bit worried about last night's over...

Hi Becki :wavey:

Week 4 - Day 27 Breakfast 1 activia yog/1 alpen light Lunch 2 scrambled eggs/baked beans Supper WW Macaroni cheese - synned Hex A - 350 ml s milk Hex B - 1 Alpen light Snacks 2 Satsuma/grapes Syns - ww mac cheese - 4 wine - 25!!!!! Just ranting- at myself - wine+++- 27 then hungry!! small...

Week 4 - Day 26 Breakfast 2 weetabix/water/sweetener/banana Lunch Tomato mug shot Supper Baked pot/baked beans Hex A - 350ml s milk Hex B - 2 Weetabix Snacks - 2 satsuma/grapes/mullerlite Syns - Freddo - 5 Sw choc pud/mullerlite - 2 2 p/w - 5 Total - 12 Nearing the end of week 4, and still...

Week 4 - Day 25 Breakfast Activia yog/banana Lunch Porridge/water/banana Supper Chick cass from yesterday Hex A - 350ml s milk Hex B - Porridge Snacks 2 satsuma/nectarine/grapes/ muller lite yog Syns 2 p/w - 5 Freddo - 5 Total - 10

Week 4 Day 24 Breakfast Activia Yog Lunch Porridge/water/banana Supper Chick Cass/carrots/swede/parsnip/onions/sweet pot/potato/knorr chick cubes x2 Hex A - 350ml s milk Hex B - Porridge Snacks - grapes/satsuma/apple/muller lite Syns Freddo - 5 2 p/w - 5 Total - 10

I'm doing ok thanks, I am just very impatient!! Week 4, and don't feel lighter lol If I don't lose next Mon, thinking of switching plans for a while, but don't know enough about 'red' days. Watching a starter pack on ebay at the moment, will prob go up to a silly price. Glad you're sleeping...

Hi, how is your week going so far? I sts this week, quite disappointed with that, but keeping on track, so far anyway lol :hug99:

Week 4 - Day 23 Breakfast Muller/banana Lunch Porridge/banana Supper Home made curry/rice - tomato base, onions,peas,sweetcorn - 2tsp g granules to thicken Hex A - 350ml skimmed milk Hex B - Porridge Snacks - satsuma/nectarine/apple/muller Syns 2 tsp g granules - 2 Freddo - 5 2 p/w - 5 Total -...

Week 4 - Day 22 - No loss for me this week :-( 3rd weigh in, STS - no loss :(, no gain, but still disappointed! I was thinking the other day, that I have probably eaten less last 2 weeks, trying to be a bit more careful and mindful of portion size etc. Can't think I have done anything really...

3rd Weigh in this morning - no loss! :cry:STS Can't help feeling disappointed, even though I know that's how it goes sometimes. Lost 4 first week, 1.5 last week, so good over 3 weeks - but, like to see it move every week even if its only 1/2 pound. I don't think I have done anything different...

Thank you - I hope so too! x