Kayte's Weight Loss Diary - Start Date 21.1.13

[Kayte]

Week 10 - Wed 27th March - Having a Green Day

Am trying my first green day today, so hope I get it right.
Breakfast
Porridge/water/banana
Lunch
Muller light/banana
Supper
Baked pot/beans/2 laughing cow triangles
Hex A - 1/ 350ml s milk 2/ 2 laughing cow - understand I can have 5?
Hex B - 1/ Porridge 2/ 1 Alpen lite
Snacks - grapes/banana/muller
Syns -
Freddo - 5
2 p/w - 5
Total - 10
Note - had 2 muller and 2 1/2 banana's today

 

[Kayte]

Week 10 - Thur 28th March - Green

Another green day, I found having the 2 hex's very helpful - and added some flavour and variety to my meal, plus the extra b to nibble on Alpen lites!

Breakfast
Porridge/water/banana
Lunch
SS Tom soup with 2 ryvita (half hex b)
Muller light
Supper
My own version of macaroni cheese,(served with side salad) just swirled 3 L cow triangles through the macaroni, and topped with 20gm low cheddar - sliced tom on top. Was tasty, a little dry and needed more moisture but didn't want to add syns. Will have to tweak that for next time.
Fat free yog/strawberries/sweetener.
Hex A - 1/ 350ml s milk, 2/ 3 L cow triangles & 20gm low fat cheddar - (this was really a small piece grated on top - have no kitchen scales)
Hex B - 1/ Porridge - 2/ 1 Alpen lite - oops, may have got this wrong - had 2 ryvita as half hex b, is this ok???
Snacks - apple/grapes/satsuma/banana/muller
Syns
Freddo - 5
2 P/W - 5
Options hot choc - 2
Total - 12
Note - 2 banana/2 muller

 

[Kayte]

Week 10 - Friday 29th March - Good Friday - Green

Breakfast
Porridge/water/banana
Lunch
SS Tom soup/2 ryvita/fat free yog with strawberries - (Half hex b for ryvita)
Supper
Homemade quorn and baked bean shep pie - with pot/carrot/swede topping.
Hex A - 1/ 350ml s milk
Hex B - 1/ Porridge - 2/ 2 ryvita/1 alpen light
Snacks - grapes/satsuma
Syns
Freddo - 5
2 p/w - 5
2 hot cross buns -

Made the weetabix cake today, in oven so will rate when its cooked
Oh dear, it sunk badly, and undercooked lol, even thought I gave it longer than Pete's recipe states. Smells lovely, that's all I can say really!! Think it may have been too little flour, as still guessing measurements - must get some kitchen scales!!

 

[Kayte]

Week 10 - Sat 30th March - Extra Easy

Breakfast
2 Weetabix/water/banana
Lunch
Tom mugshot
Fresh pineapple/fat free yog
Supper
Turkey rashers/beans/egg/sw chips/tomatoes
Hex A - 350ml s milk
Hex B - 2 weetabix
Snacks
Syns - Another weekend, alcohol and too many syns! Will I ever get through a whole week without blowing it at the weekend
And another weigh in tomorrow, so hope its not too disappointing!

 

[Kayte]

Week 10 - Sun 31st March - Green

Breakfast
Nothing - got up late, then clocks forward - so waited till lunch.
Lunch
2 Weetabix/water/banana
Supper
Baked pot/beans/salad
Hex A - 1/ 350ml s milk - 2/ 2 laughing cow
Hex B - 1/ 2 weetabix - 2/ 2 Alpen light
Snacks - grapes, orange, pear
Syns -
Freddo - 5
Options hot choc -2
SW choc pud - 2

 

[CPL]

I dont know how people stick to plan 100% of the time, must be robots or something lol

Ive been looking through my recipe books planning the week ahead, planning to do some red days and cut back on carbs see if it helps me to stick to it better.

How did the wi go?

 

[Kayte]

I dont know how people stick to plan 100% of the time, must be robots or something lol

I know, how do they do it!! I can be good all week, then weekend arrives! Then get so worried that I won't have lost anything - again. Have been mixing green and ee, can't do red as don't eat much meat. Have you done red before? Hope your week goes well hun :hug99: - Weigh in the morning

 

[Kayte]

Week 11 - Mon 1st April

Weigh in - STS - I know I have gone over several times in last week - and now I have another STS. Feel my motivation dropping, and finding it harder to stay on track.
I'm having a day off today - will get back on track tomorrow :sigh:

 

[CPL]

STS is ok, you can recover from that. Have you seen the SAS logs, you basically write down everything you eat over the course of the week and then you plan for the next day, it helped me when i did one, lost 2 lbs that week!! maybe i should do another one too lol You can get them from the SW website.

I only eat chicken and fish so i have been looking through all my Dukan recipes and seeing how they fit into the SW plan.

 

[Kayte]

STS is ok, you can recover from that. Have you seen the SAS logs, you basically write down everything you eat over the course of the week and then you plan for the next day, it helped me when i did one, lost 2 lbs that week!! maybe i should do another one too lol You can get them from the SW website.

I only eat chicken and fish so i have been looking through all my Dukan recipes and seeing how they fit into the SW plan.

Hi, thanks Collette - not heard of the SAS logs, do you have to be a member to access that?
I write everything on here every day - just seem to go over my syns allowance every week! And feel like I'm trying hard, then get despondent when weight stays same. How are you doing? did you lose last week? Thanks for your support :thankyou:

 

[Kayte]

Week 11 - Tue 2nd April - Extra Easy

Well, had yesterday off, ate loads and hope I've got it out of my system! Back on track today.....
Breakfast
1 Alpen lite
Lunch
Tom mug shot, Muller light.
Supper
Home made chick stew/carrots/swede/parsnip/onion.
Fat free yog/strawberries
Hex A - 350ml s milk
Hex B - 2 Alpen light
Snacks - orange/pear/apple/alpen light (second half hex b) - muller in evening (2 today)
Syns
Freddo - 5
options hot choc - 2
mini tub choc philly - 4.5 - I coated an alpen light - was yummy
Total - 11.5

 

[gingaling]

Kayte I had your mushy pea curry for dinner! It was yum! x

 

[CPL]

Hi Kayte, yes the SAS log is on the website, i have downloaded it but its read only so cant share it.

Ive had another bad week, put a pound on last week, weigh in tomorrow, not expecting any loss this week. Must admit im feeling fed up with myself and feel the need to end the torture, but if i do then i know the weight ive lost will pile on in no time. Hey ho!! just need to keep on changing habits slowly but surely. x

 

[Kayte]

Hi Kayte, yes the SAS log is on the website, i have downloaded it but its read only so cant share it.

Ive had another bad week, put a pound on last week, weigh in tomorrow, not expecting any loss this week. Must admit im feeling fed up with myself and feel the need to end the torture, but if i do then i know the weight ive lost will pile on in no time. Hey ho!! just need to keep on changing habits slowly but surely. x

I'm not a member so won't be able to access that, thanks anyway.
I know what you are saying, maybe when the weather warms up a bit we will feel better, and more able to focus on what we truly want - to be slim, wear the clothes we want - and a sense of great achievement when we get to goal.
Here for you Collette, we can do it hun xx
Good luck for tomorrow :fingerscrossed:

 

[CPL]

Thanks hun, im really not looking forward to tomorrow, the C does the body image session and i just dread the bit when she gets to me and i have to try to explain to the group why im doing so badly when everyone else seems to be excelling, their weight appearing to be falling off their bodies by the bucketful and im paying almost a £5 every week for the privilege! lol

The summers coming and i want to be comfortable in my clothes, but unless i can change this mindset i appear to be in, im going to end up at square one and that would be horrendous and soul destroying.

Another new day tomorrow, l hope the damage is rectifiable. x

 

[Kayte]

Thanks hun, im really not looking forward to tomorrow, the C does the body image session and i just dread the bit when she gets to me and i have to try to explain to the group why im doing so badly when everyone else seems to be excelling, their weight appearing to be falling off their bodies by the bucketful and im paying almost a £5 every week for the privilege! lol

The summers coming and i want to be comfortable in my clothes, but unless i can change this mindset i appear to be in, im going to end up at square one and that would be horrendous and soul destroying.

Another new day tomorrow, l hope the damage is rectifiable. x

I really wouldn't like that either, do you have to do that part - surely you go to group for support and boosting, if the body image makes you feel 'less successful' in any way - don't do it hun? Comparing ourselves to others is one of the worst things we can do for our own self worth and morale - but I know it's so hard not to. Whatever the result tomorrow, we can talk it through and put in perspective? It is always possible to go forward - and like you said earlier, you/we do not want to put back on what we have lost so far. I'm cheering you on xx

 

[Kayte]

Week 11 - Wed 3rd April - Green Day

Breakfast
2 weetabix/water/banana
Lunch
Banana/Muller light
Supper
Baked pot/beans/salad
Fat free yog/strawberries
Hex A 1/ 350ml s milk 2/ 2 laughing cow lite
Hex B 1/ 2 Weetabix - 2/ 1 alpen light/2 ryvita
Snacks - orange/grapes/pear/sw pud +muller
Syns
Freddo - 5
2 p/w - 5
options hot choc - 2

 

[Kayte]

Week 11 - Thur 4th April - Green

Breakfast
2 weetabix/water/banana
Lunch
SS Tom soup/2 ryvita (hex b) with 2 l cow (hex a)
Supper
Homemade shep pie - quorn/tomato/onion with pot/swede topping/ cauli
Hex A 1/ 350 ml s milk 2/ 2 L cow light
Hex B 1/ 2 weetabix 2/ 2 ryvita/1 alpen light
Snacks - orange/pear/grapes/muller
Syns
Freddo - 5
2 p/w - 5
2tsp gravy gran - 2
options hot choc - 2
Total - 14

 

[Kayte]

Week 11 - Fri 5th April - Green

Breakfast
Banana/muller
Lunch
Tom mugshot
Supper
Baked pot/ 2 laughing cow
Muller light
Hex A - 1/ 350ml s milk - 2/ 2 laughing cow
Hex B - 1/
Snacks - orange/pear/grapes
Syns - its been a tough week, have really struggled to stay on track. Vodka this evening, and just know I have gone way over my allowance. Not ready to give up yet!

 

[Kayte]

Week 11 - Sat 6th - Green and Struggling this week!

I don't know how manypeople read my diary, I write it down so I can look back and see where I have weakened and responded to the stress going on right now. I know I have to be honest, and have to remind myself, I only have to answer to 'me' lol - and no-one knows me anyway! Weekends, are so hard, I feel stressed all week, and use alcohol to relieve it at weekend. I don't expect to lose whilst in this place, but hope I maintain at the least. I am not giving up, just trying to be understanding of myself. So today.....

Brunch
Weetabix/water/banana.
Supper
SW Chips/2 quorn saus/beans/2 eggs/tomatoes
Hex A - 350ml s milk
Hex B - 2 weetabix
Snacks - orange/grapes
Syns - Vodka