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  1. JustinUpper

    4 Stone Seven Pounds in 6 Months

    Great story, well done
  2. JustinUpper

    2 stone down - 2 to go - My progress (so far)

    Congratulation ^^
  3. JustinUpper

    Before and afters!

    Wow, just incredible
  4. JustinUpper

    This is my before & after (only 1lb from target)

    Good job, just keep going
  5. JustinUpper

    Three word post game ....

    I'm motivated ...
  6. JustinUpper

    How to lose half your body weight in 10 days (Or a bit longer!)

    a little bit too long but it's so motivating and helpful
  7. JustinUpper

    Vegetarian Food Syn Values

    Moroccan food is so delicious but it's so rich and oily, but you can try there tea after every lunch.
  8. JustinUpper

    Half a centruy gone...another half to go.

    Well done, just keep going
  9. JustinUpper

    Rochelle's before/after

    Well done
  10. JustinUpper

    Minkys slinky mission!

    WoW, Amazing!!!
  11. JustinUpper

    Before and After

    Amazing, great shape
  12. JustinUpper

    1st anniversary

    Congratulation :D
  13. JustinUpper

    Excel Slimming World Record - Version 3.5

    Thanks a lot
  14. JustinUpper

    Morrisons for breakfast - what to have?

    it' a good idea to get some fuits or jus
  15. JustinUpper

    First ever VLCD

    Good luck
  16. JustinUpper

    Recommend?

    Good luck in this club, hope to new your great results in a month
  17. JustinUpper

    Points - do we have to use the daily points each day?

    Hi, Welcome Jule, you can join this thread : "Slim for may! New challenge! Please join!?"
  18. JustinUpper

    Just joined up for 12 weeks...

    Good just keep going !!
  19. JustinUpper

    Losing weight whilst at Uni - is it possible?

    In my opinion that is enough, if you add more effort you risk to let all down and come back from the zero point, just be fine the way you are and good luck
  20. JustinUpper

    Emotional Eating, Mental Illness and Weight Gain

    to cut of your emotional, you can make a link between food and this desire to eat with your body look that you have on mirror to avoid this emotion, the first days will be hard and ambiguous but if you keep going you it'll gonna be automatically and easy
  21. JustinUpper

    eating healthy without a real kitchen

    try salades or rice with fish
  22. JustinUpper

    I new Newbie, and i say Hi, I need help :D

    Thanks, that what i'm trying to do :D
  23. JustinUpper

    Whats for breakfast?

    Try a lemon jus why not? it's good for diet too
  24. JustinUpper

    Whats for tea tonight?

    Good appetite
  25. JustinUpper

    Monday Vs Friday weigh in?

    Both are good :D
  26. JustinUpper

    Green tea

    All I can said is that green tea is more benefit than drinking coffee
  27. JustinUpper

    NEED MOTIVATION.

    just think positive, you will loss weight, our mind can be deceived like it's done with our night dreams, just be cheerful
  28. JustinUpper

    Swimming or gym?

    Gym may be boring and stressful, but swimming is relaxing and helpful for your respiration too
  29. JustinUpper

    Heather's Healthy Eating

    I think you have a good life, you changed all in one year, just your job :D Congrat to your 3st lost, you are motivating me
  30. JustinUpper

    Hi - Im New! And in need of motivation!

    I had a hard diet about 2 months, but the result is incredible an apple and a cup of milk + water each day and for the year I just did the walk between my school and home. The result is 15Kg lost But it was hard for me the first days
  31. JustinUpper

    I new Newbie, and i say Hi, I need help :D

    Hi, I'm Justin from Casablanca, I was looking for a good forum to share good information about health and how to lose weight, One of my friend recommend me this site, because he said there are a lot of people around the world that have the same health problems that I had. So I decided to be a...
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